Yes, you can.
9.8 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Rehydrated Pea Protein (51%), Rehydrated Oyster Mushrooms, Rapeseed Oil, Coconut & Shea Oil, Diced Onions, Hydrated Citrus Fibre, Potato Starch, Stabiliser (Methylcellulose), Broad Bean Powder, Apple Juice Concentrate, Fine Sea Salt, Carrot Powder, Pumpkin Powder, Onion Powder, Dried Sage, White Pepper, Yeast Extract, Tomato Powder, Natural Flavouring, Ground Fennel, Black Pepper, Ground Nutmeg, Smoked Paprika, Ground Mace, Ground Ginger, Pimento, Ground Marjoram, Ground Rosemary, Ground Bay. Filled into Calcium Alginate Casings.
Detailed analysis: Meat free sausages and the keto diet
Based on our analysis of the ingredients list, Meat free sausages appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Rehydrated Pea Protein (51%), Rehydrated Oyster Mushrooms, Rapeseed Oil, Coconut & Shea Oil, Diced Onions, Hydrated Citrus Fibre, Potato Starch, Stabiliser (Methylcellulose), Broad Bean Powder, Apple Juice Concentrate, Fine Sea Salt, Carrot Powder, Pumpkin Powder, Onion Powder, Dried Sage, White Pepper, Yeast Extract, Tomato Powder, Natural Flavouring, Ground Fennel, Black Pepper, Ground Nutmeg, Smoked Paprika, Ground Mace, Ground Ginger, Pimento, Ground Marjoram, Ground Rosemary, Ground Bay. Filled into Calcium Alginate Casings.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Meat free sausages contains 204 calories per 100g. It provides 12.9g of protein, 13.1g of fat, and 9.8g of carbohydrates (including 2.3g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Meat free sausages Keto?
Yes, Meat free sausages is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Meat free sausages contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Rehydrated Pea Protein (51%), Rehydrated Oyster Mushrooms, Rapeseed Oil, Coconut & Shea Oil, Diced Onions, Hydrated Citrus Fibre, Potato Starch, Stabi...
What are the nutritional facts of Meat free sausages?
Meat free sausages contains 204 calories per 100g, with 12.9g of protein, 9.8g of carbohydrates, and 13.1g of fat.
Can I eat Meat free sausages on a Keto diet?
Yes, based on our ingredient analysis, Meat free sausages appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.