Meatless italian sausage
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- wheat
- starch
- barley
- malt
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Water, textured soy protein concentrate, soybean oil, egg whites, dried vegetables (onions, garlic, tomato, red and green peppers), wheat gluten, soy protein isolate, wheat starch, cellulose gum, sea salt, yeast extract, salt, tapioca starch, barley malt extract, spices, natural flavor (from plant source), evaporated cane sugar, calcium phosphate.
Detailed Analysis: Why is Meatless italian sausage Not keto?
Our analysis indicates that Meatless italian sausage is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- wheat
- starch
- barley
- malt
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Water, textured soy protein concentrate, soybean oil, egg whites, dried vegetables (onions, garlic, tomato, red and green peppers), wheat gluten, soy protein isolate, wheat starch, cellulose gum, sea salt, yeast extract, salt, tapioca starch, barley malt extract, spices, natural flavor (from plant source), evaporated cane sugar, calcium phosphate.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Meatless italian sausage contains 176 calories per 100g, with 15g of protein, 9g of fat, and 8g of carbohydrates (1g of which is sugar).
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Meatless italian sausage Keto?
No, Meatless italian sausage is generally not Keto because it contains sugar, wheat, starch and others.
Does Meatless italian sausage contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, textured soy protein concentrate, soybean oil, egg whites, dried vegetables (onions, garlic, tomato, red and green peppers), wheat gluten, soy ...
What are the nutritional facts of Meatless italian sausage?
Meatless italian sausage contains 176 calories per 100g, with 15g of protein, 8g of carbohydrates, and 9g of fat.
Can I eat Meatless italian sausage on a Keto diet?
No, Meatless italian sausage is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.