No, skip it.
Too high in carbs (65.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Wheat Flour, Sugar, Palm Fat, FAT REDUCED COCOA POWDER* (4.5%), Wheat Starch, Glucose Syrup, Salt, Raising Agents: Ammonium Carbonates, Sodium Carbonates; Flavourings, Emulsifier. Lecithins (Sunflower). *Rainforest Alliance Certified. Find out more at ra.org
Detailed analysis: why is Mega Cookies and Cream not keto?
Our analysis indicates that Mega Cookies and Cream is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (65.5g/100g)
The full list of ingredients we analyzed is: Wheat Flour, Sugar, Palm Fat, FAT REDUCED COCOA POWDER* (4.5%), Wheat Starch, Glucose Syrup, Salt, Raising Agents: Ammonium Carbonates, Sodium Carbonates; Flavourings, Emulsifier. Lecithins (Sunflower). *Rainforest Alliance Certified. Find out more at ra.org. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Mega Cookies and Cream contains 490.9 calories per 100g, with 5g of protein, 22.3g of fat, and 65.5g of carbohydrates (36.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Mega Cookies and Cream Keto?
No, Mega Cookies and Cream is generally not Keto because it contains Too high in carbs (65.5g/100g).
Does Mega Cookies and Cream contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat Flour, Sugar, Palm Fat, FAT REDUCED COCOA POWDER* (4.5%), Wheat Starch, Glucose Syrup, Salt, Raising Agents: Ammonium Carbonates, Sodium Carbona...
What are the nutritional facts of Mega Cookies and Cream?
Mega Cookies and Cream contains 490.9 calories per 100g, with 5g of protein, 65.5g of carbohydrates, and 22.3g of fat.
Can I eat Mega Cookies and Cream on a Keto diet?
No, Mega Cookies and Cream is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.