Target Diet: keto
Detected Forbidden Ingredients:
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Enriched wheat flour ((wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, yeast, contains less than 2% of: sugar, wheat gluten, datem, citric acid, fumaric acid, salt, ascorbic acid, degermed yellow corn flour, degermed yellow cornmeal, calcium propionate and potassium sorbate (preservatives), soybean oil, citric acid, calcium citrate, calcium sulfate, acacia gum, enzymes, calcium phosphate, vinegar, distilled monoglycerides.
Our analysis indicates that Meijer, english muffins, sourdough is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Enriched wheat flour ((wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, yeast, contains less than 2% of: sugar, wheat gluten, datem, citric acid, fumaric acid, salt, ascorbic acid, degermed yellow corn flour, degermed yellow cornmeal, calcium propionate and potassium sorbate (preservatives), soybean oil, citric acid, calcium citrate, calcium sulfate, acacia gum, enzymes, calcium phosphate, vinegar, distilled monoglycerides.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Meijer, english muffins, sourdough contains 228 calories per 100g, with 9g of protein, 2g of fat, and 46g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Meijer, english muffins, sourdough is generally not Keto because it contains sugar, flour, wheat and others.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched wheat flour ((wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid),...
Meijer, english muffins, sourdough contains 228 calories per 100g, with 9g of protein, 46g of carbohydrates, and 2g of fat.
No, Meijer, english muffins, sourdough is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.