No, skip it.
Too high in carbs (46g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Enriched wheat flour ((wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, yeast, contains less than 2% of: sugar, wheat gluten, datem, citric acid, fumaric acid, salt, ascorbic acid, degermed yellow corn flour, degermed yellow cornmeal, calcium propionate and potassium sorbate (preservatives), soybean oil, citric acid, calcium citrate, calcium sulfate, acacia gum, enzymes, calcium phosphate, vinegar, distilled monoglycerides.
Detailed analysis: why is Meijer, english muffins, sourdough not keto?
Our analysis indicates that Meijer, english muffins, sourdough is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (46g/100g)
The full list of ingredients we analyzed is: Enriched wheat flour ((wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, yeast, contains less than 2% of: sugar, wheat gluten, datem, citric acid, fumaric acid, salt, ascorbic acid, degermed yellow corn flour, degermed yellow cornmeal, calcium propionate and potassium sorbate (preservatives), soybean oil, citric acid, calcium citrate, calcium sulfate, acacia gum, enzymes, calcium phosphate, vinegar, distilled monoglycerides.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Meijer, english muffins, sourdough contains 228 calories per 100g, with 9g of protein, 2g of fat, and 46g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Meijer, english muffins, sourdough Keto?
No, Meijer, english muffins, sourdough is generally not Keto because it contains Too high in carbs (46g/100g).
Does Meijer, english muffins, sourdough contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched wheat flour ((wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid),...
What are the nutritional facts of Meijer, english muffins, sourdough?
Meijer, english muffins, sourdough contains 228 calories per 100g, with 9g of protein, 46g of carbohydrates, and 2g of fat.
How much sugar is in Meijer, english muffins, sourdough?
Meijer, english muffins, sourdough lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Meijer, english muffins, sourdough on a Keto diet?
No, Meijer, english muffins, sourdough is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.