No, skip it.
Too high in carbs (57.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Wheat Flour, Vegetable Oils (Coconut, Palm), Wheatgerm, Wheat Bran, Sugar, Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate, Disodium Diphosphate), Milk Solids, Natural Flavouring, Salt, Dried Autolysed Yeast.
Detailed analysis: why is Melts Original not keto?
Our analysis indicates that Melts Original is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (57.6g/100g)
The full list of ingredients we analyzed is: Wheat Flour, Vegetable Oils (Coconut, Palm), Wheatgerm, Wheat Bran, Sugar, Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate, Disodium Diphosphate), Milk Solids, Natural Flavouring, Salt, Dried Autolysed Yeast.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Melts Original contains 479 calories per 100g, with 10.4g of protein, 21.8g of fat, and 57.6g of carbohydrates (7.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Melts Original Keto?
No, Melts Original is generally not Keto because it contains Too high in carbs (57.6g/100g).
Does Melts Original contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat Flour, Vegetable Oils (Coconut, Palm), Wheatgerm, Wheat Bran, Sugar, Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate, Disodium Diphosph...
What are the nutritional facts of Melts Original?
Melts Original contains 479 calories per 100g, with 10.4g of protein, 57.6g of carbohydrates, and 21.8g of fat.
Can I eat Melts Original on a Keto diet?
No, Melts Original is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.