No, skip it.
Too high in carbs (24g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
water, tomato paste, sugar, white distilled vinegar, molasses, salt, apple cider vinegar, modified food starch, mustard flour, dehydrated red and green bell peppers, natural hickory smoke flavor, onions, garlic, chipotle peppers, black pepper, cumin, turmeric, ancho chili pepper, citric acid, red pepper, spicy smoked paprika, pasilla negro chile, natural flavor, cloves.
Detailed analysis: why is Memphis BBQ Sauce not keto?
Our analysis indicates that Memphis BBQ Sauce is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (24g/100g)
The full list of ingredients we analyzed is: water, tomato paste, sugar, white distilled vinegar, molasses, salt, apple cider vinegar, modified food starch, mustard flour, dehydrated red and green bell peppers, natural hickory smoke flavor, onions, garlic, chipotle peppers, black pepper, cumin, turmeric, ancho chili pepper, citric acid, red pepper, spicy smoked paprika, pasilla negro chile, natural flavor, cloves.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Memphis BBQ Sauce contains 6 calories per 100g, with 0g of protein, 0g of fat, and 24g of carbohydrates (18g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Memphis BBQ Sauce Keto?
No, Memphis BBQ Sauce is generally not Keto because it contains Too high in carbs (24g/100g).
Does Memphis BBQ Sauce contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: water, tomato paste, sugar, white distilled vinegar, molasses, salt, apple cider vinegar, modified food starch, mustard flour, dehydrated red and gree...
What are the nutritional facts of Memphis BBQ Sauce?
Memphis BBQ Sauce contains 6 calories per 100g, with 0g of protein, 24g of carbohydrates, and 0g of fat.
How much sugar is in Memphis BBQ Sauce?
Memphis BBQ Sauce lists 18 g of sugar per 100 g.
Can I eat Memphis BBQ Sauce on a Keto diet?
No, Memphis BBQ Sauce is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.