No, skip it.
Too high in carbs (40g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
how2recycle,info 02123 amount/serving % dv amountlher nurtrition facts total fat 0g saturated fat og 0% dietary fiber 0,50 at 16 servings e container trans fat 0g total sugar 12g serving size thsp (35g) cholesterol omg sodium 270mg 12% protein 0g calories 60 vitamin d 0% • calcium 0% • wserving iron 0% potasslum
Detailed analysis: why is MEMPHIS STYLE BBQ SAUCE SWEET & Rich not keto?
Our analysis indicates that MEMPHIS STYLE BBQ SAUCE SWEET & Rich is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (40g/100g)
The full list of ingredients we analyzed is: how2recycle,info 02123 amount/serving % dv amountlher nurtrition facts total fat 0g saturated fat og 0% dietary fiber 0,50 at 16 servings e container trans fat 0g total sugar 12g serving size thsp (35g) cholesterol omg sodium 270mg 12% protein 0g calories 60 vitamin d 0% • calcium 0% • wserving iron 0% potasslum. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
MEMPHIS STYLE BBQ SAUCE SWEET & Rich contains 171 calories per 100g, with 0g of protein, 0g of fat, and 40g of carbohydrates (34g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is MEMPHIS STYLE BBQ SAUCE SWEET & Rich Keto?
No, MEMPHIS STYLE BBQ SAUCE SWEET & Rich is generally not Keto because it contains Too high in carbs (40g/100g).
Does MEMPHIS STYLE BBQ SAUCE SWEET & Rich contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: how2recycle,info 02123 amount/serving % dv amountlher nurtrition facts total fat 0g saturated fat og 0% dietary fiber 0,50 at 16 servings e container ...
What are the nutritional facts of MEMPHIS STYLE BBQ SAUCE SWEET & Rich?
MEMPHIS STYLE BBQ SAUCE SWEET & Rich contains 171 calories per 100g, with 0g of protein, 40g of carbohydrates, and 0g of fat.
How much sugar is in MEMPHIS STYLE BBQ SAUCE SWEET & Rich?
MEMPHIS STYLE BBQ SAUCE SWEET & Rich lists 34 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat MEMPHIS STYLE BBQ SAUCE SWEET & Rich on a Keto diet?
No, MEMPHIS STYLE BBQ SAUCE SWEET & Rich is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.