Metro Rolls Tiger
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- dextrose
- flour
- wheat
- rice
- barley
- Too high carbs (52g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Sugar, Fermented Wheat Flour, Rapeseed Oil, Salt, Rice Flour, Yeast, Dextrose, Palm Oil, Flour Treatment Agents: L-Cysteine, Ascorbic Acid; Malted Barley Flour, Raising Agents: Sodium Carbonates, Ammonium Carbonates. ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain egg, oats, spelt, rye, milk and soya. DIETARY ADVICE: Suitable for vegetarians. No artificial flavourings or preservatives. WARNING To avoid danger of suffocation, keep this wrapper away from babies and small children. NUTRITION TYPICAL VALUES Energy Fat
Detailed Analysis: Why is Metro Rolls Tiger Not keto?
Our analysis indicates that Metro Rolls Tiger is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- dextrose
- flour
- wheat
- rice
- barley
- Too high carbs (52g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Sugar, Fermented Wheat Flour, Rapeseed Oil, Salt, Rice Flour, Yeast, Dextrose, Palm Oil, Flour Treatment Agents: L-Cysteine, Ascorbic Acid; Malted Barley Flour, Raising Agents: Sodium Carbonates, Ammonium Carbonates. ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain egg, oats, spelt, rye, milk and soya. DIETARY ADVICE: Suitable for vegetarians. No artificial flavourings or preservatives. WARNING To avoid danger of suffocation, keep this wrapper away from babies and small children. NUTRITION TYPICAL VALUES Energy Fat. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Metro Rolls Tiger contains 260 calories per 100g, with 7g of protein, 2g of fat, and 52g of carbohydrates (8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Metro Rolls Tiger Keto?
No, Metro Rolls Tiger is generally not Keto because it contains sugar, dextrose, flour and others.
Does Metro Rolls Tiger contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Sugar, Fermented Wheat Flour, Rapeseed Oil, Salt, Rice Flour, Yeast, Dextr...
What are the nutritional facts of Metro Rolls Tiger?
Metro Rolls Tiger contains 260 calories per 100g, with 7g of protein, 52g of carbohydrates, and 2g of fat.
Can I eat Metro Rolls Tiger on a Keto diet?
No, Metro Rolls Tiger is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.