No, skip it.
Too high in carbs (51.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Sugar, Fermented Wheat Flour, Rapeseed Oil, Salt, Rice Flour, Yeast, Dextrose, Palm Oil, Flour Treatment Agents: L-Cysteine, Ascorbic Acid; Malted Barley Flour, Raising Agents: Sodium Carbonates, Ammonium Carbonates. ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain egg, oats, spelt, rye, milk and soya. DIETARY ADVICE: Suitable for vegetarians. No artificial flavourings or preservatives. WARNING To avoid danger of suffocation, keep this wrapper away from babies and small children. NUTRITION TYPICAL VALUES Energy Fat
Detailed analysis: why is Metro Rolls Tiger not keto?
Our analysis indicates that Metro Rolls Tiger is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (51.5g/100g)
The full list of ingredients we analyzed is: Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Sugar, Fermented Wheat Flour, Rapeseed Oil, Salt, Rice Flour, Yeast, Dextrose, Palm Oil, Flour Treatment Agents: L-Cysteine, Ascorbic Acid; Malted Barley Flour, Raising Agents: Sodium Carbonates, Ammonium Carbonates. ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain egg, oats, spelt, rye, milk and soya. DIETARY ADVICE: Suitable for vegetarians. No artificial flavourings or preservatives. WARNING To avoid danger of suffocation, keep this wrapper away from babies and small children. NUTRITION TYPICAL VALUES Energy Fat. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Metro Rolls Tiger contains 260 calories per 100g, with 7.3g of protein, 2g of fat, and 51.5g of carbohydrates (7.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Metro Rolls Tiger Keto?
No, Metro Rolls Tiger is generally not Keto because it contains Too high in carbs (51.5g/100g).
Does Metro Rolls Tiger contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Sugar, Fermented Wheat Flour, Rapeseed Oil, Salt, Rice Flour, Yeast, Dextr...
What are the nutritional facts of Metro Rolls Tiger?
Metro Rolls Tiger contains 260 calories per 100g, with 7.3g of protein, 51.5g of carbohydrates, and 2g of fat.
How much sugar is in Metro Rolls Tiger?
Metro Rolls Tiger lists 7.9 g of sugar per 100 g.
Is Metro Rolls Tiger ultra-processed?
By the NOVA classification in its label data, Metro Rolls Tiger is in group 4, ultra-processed foods.
Can I eat Metro Rolls Tiger on a Keto diet?
No, Metro Rolls Tiger is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.