No, skip it.
Too high in carbs (91g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Fruit flavour gums. 175ge Ingredients Glucose Syrup, Sugar, Modified Potato Starch, Apple Jam (Glucose-Fructose Syrup, Sugar, Apple Purée, Water, Apple Juice from Concentrate,Acidity Regulator (Sodium citrates), Acid (Citric acid)), Water, Modified Tapioca Starch, Plant Concentrates (Spirulina, Safflower), Acid (Citric acid), Flavourings, Colours (Anthocyarins, Paprika extract, Curcumin), Sunflower Oil, Glazing Agent (Carnauba Wax).
Detailed analysis: why is Midget gems not keto?
Our analysis indicates that Midget gems is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (91g/100g)
The full list of ingredients we analyzed is: Fruit flavour gums. 175ge Ingredients Glucose Syrup, Sugar, Modified Potato Starch, Apple Jam (Glucose-Fructose Syrup, Sugar, Apple Purée, Water, Apple Juice from Concentrate,Acidity Regulator (Sodium citrates), Acid (Citric acid)), Water, Modified Tapioca Starch, Plant Concentrates (Spirulina, Safflower), Acid (Citric acid), Flavourings, Colours (Anthocyarins, Paprika extract, Curcumin), Sunflower Oil, Glazing Agent (Carnauba Wax).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Midget gems contains 372 calories per 100g, with 0.5g of protein, 0.6g of fat, and 91g of carbohydrates (47g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Midget gems Keto?
No, Midget gems is generally not Keto because it contains Too high in carbs (91g/100g).
Does Midget gems contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Fruit flavour gums. 175ge Ingredients Glucose Syrup, Sugar, Modified Potato Starch, Apple Jam (Glucose-Fructose Syrup, Sugar, Apple Purée, Water, Appl...
What are the nutritional facts of Midget gems?
Midget gems contains 372 calories per 100g, with 0.5g of protein, 91g of carbohydrates, and 0.6g of fat.
Can I eat Midget gems on a Keto diet?
No, Midget gems is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.