No, skip it.
Too high in carbs (16g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Aceite de girasol, agua, miel 15%, vinagre de alcohol, yema de _huevo_ (yema de _huevo_ pasteurizada, sal), semillas de _mostaza_ 2%, azúcar, sal, estabilizantes (goma xantana, alginato sódico), conservante (sorbato potásico), aroma, antioxidantes (E-385, E-306), colorante (luteína).
Detailed analysis: why is Miel mostaza not keto?
Our analysis indicates that Miel mostaza is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (16g/100g)
The full list of ingredients we analyzed is: Aceite de girasol, agua, miel 15%, vinagre de alcohol, yema de _huevo_ (yema de _huevo_ pasteurizada, sal), semillas de _mostaza_ 2%, azúcar, sal, estabilizantes (goma xantana, alginato sódico), conservante (sorbato potásico), aroma, antioxidantes (E-385, E-306), colorante (luteína).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Miel mostaza contains 415 calories per 100g, with 2g of protein, 38g of fat, and 16g of carbohydrates (13g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Miel mostaza Keto?
No, Miel mostaza is generally not Keto because it contains Too high in carbs (16g/100g).
Does Miel mostaza contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Aceite de girasol, agua, miel 15%, vinagre de alcohol, yema de _huevo_ (yema de _huevo_ pasteurizada, sal), semillas de _mostaza_ 2%, azúcar, sal, est...
What are the nutritional facts of Miel mostaza?
Miel mostaza contains 415 calories per 100g, with 2g of protein, 16g of carbohydrates, and 38g of fat.
How much sugar is in Miel mostaza?
Miel mostaza lists 13 g of sugar per 100 g.
Can I eat Miel mostaza on a Keto diet?
No, Miel mostaza is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.