Mighty Muffin Blueberry Imp
Target diet: Keto
No, skip it.
Too high in carbs (40g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Oats, whey protein concentrate (milk), pea protein, blueberry flakes (sugar, sustainable palm and palm kernel oil, natural flavor, malic acid, fruit and vegetable juice, sunflower lecithin), natural flavor, dextrin, buttermilk, butter (butter [cream, salt], dry buttermilk), blueberries, xanthan gum, baking soda, sea salt, stevia extract, probiotics (skim milk powder, bacillus coagulans gbi-30 6086).
Detailed analysis: why is Mighty Muffin Blueberry Imp not keto?
Our analysis indicates that Mighty Muffin Blueberry Imp is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (40g/100g)
The full list of ingredients we analyzed is: Oats, whey protein concentrate (milk), pea protein, blueberry flakes (sugar, sustainable palm and palm kernel oil, natural flavor, malic acid, fruit and vegetable juice, sunflower lecithin), natural flavor, dextrin, buttermilk, butter (butter [cream, salt], dry buttermilk), blueberries, xanthan gum, baking soda, sea salt, stevia extract, probiotics (skim milk powder, bacillus coagulans gbi-30 6086).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Mighty Muffin Blueberry Imp contains 418 calories per 100g, with 36g of protein, 13g of fat, and 40g of carbohydrates (16g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Mighty Muffin Blueberry Imp Keto?
No, Mighty Muffin Blueberry Imp is generally not Keto because it contains Too high in carbs (40g/100g).
Does Mighty Muffin Blueberry Imp contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oats, whey protein concentrate (milk), pea protein, blueberry flakes (sugar, sustainable palm and palm kernel oil, natural flavor, malic acid, fruit a...
What are the nutritional facts of Mighty Muffin Blueberry Imp?
Mighty Muffin Blueberry Imp contains 418 calories per 100g, with 36g of protein, 40g of carbohydrates, and 13g of fat.
How much sugar is in Mighty Muffin Blueberry Imp?
Mighty Muffin Blueberry Imp lists 16 g of sugar per 100 g.
Can I eat Mighty Muffin Blueberry Imp on a Keto diet?
No, Mighty Muffin Blueberry Imp is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.