No, skip it.
Too high in carbs (72g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, NATURAL FLAVOR), SUGAR; LESS THAN 2% OF: COLOR (INCLUDES BLUE 1 LAKE, RED 40, YELLOW 6, YELLOW 5, BLUE 1, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), CORN SYRUP DEXTRIN, CORNSTARCH, CARNAUBA WAX. ALLERGY INFORMATION: CONTAINS MILK AND SOY. MAY CONTAIN PEANUTS.
Detailed analysis: why is milk chocolate m&m's minis not keto?
Our analysis indicates that milk chocolate m&m's minis is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (72g/100g)
The full list of ingredients we analyzed is: MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, NATURAL FLAVOR), SUGAR; LESS THAN 2% OF: COLOR (INCLUDES BLUE 1 LAKE, RED 40, YELLOW 6, YELLOW 5, BLUE 1, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), CORN SYRUP DEXTRIN, CORNSTARCH, CARNAUBA WAX. ALLERGY INFORMATION: CONTAINS MILK AND SOY. MAY CONTAIN PEANUTS.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
milk chocolate m&m's minis contains 480 calories per 100g, with 4g of protein, 18g of fat, and 72g of carbohydrates (64g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is milk chocolate m&m's minis Keto?
No, milk chocolate m&m's minis is generally not Keto because it contains Too high in carbs (72g/100g).
Does milk chocolate m&m's minis contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, NATURAL FLAVOR), SUGAR; LESS THAN 2% OF: COLOR (INCLU...
What are the nutritional facts of milk chocolate m&m's minis?
milk chocolate m&m's minis contains 480 calories per 100g, with 4g of protein, 72g of carbohydrates, and 18g of fat.
Can I eat milk chocolate m&m's minis on a Keto diet?
No, milk chocolate m&m's minis is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.