No, skip it.
Too high in carbs (16.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Water, Sugar, Milk Solids (8%), Cocoa Solids (0.75%), Emulsifiers (460(i),466, 471), Mineral (Calcium carbonate), Flavours (Nature Identical Flavouring Substances), Sequestrant (339 (ii)), Edible Common Salt, Mineral (Zinc Sulphate), Vitamin E (Acetate), Vitamin A (Acetate), Vitamin D2 (Ergocalciferol), Vitamin B1 (Thiamine Chloride Hydrochloride), & Vitamin B2 (Riboflavin)
Detailed analysis: why is Milk shake chocolate flavour 180ml not keto?
Our analysis indicates that Milk shake chocolate flavour 180ml is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (16.8g/100g)
The full list of ingredients we analyzed is: Water, Sugar, Milk Solids (8%), Cocoa Solids (0.75%), Emulsifiers (460(i),466, 471), Mineral (Calcium carbonate), Flavours (Nature Identical Flavouring Substances), Sequestrant (339 (ii)), Edible Common Salt, Mineral (Zinc Sulphate), Vitamin E (Acetate), Vitamin A (Acetate), Vitamin D2 (Ergocalciferol), Vitamin B1 (Thiamine Chloride Hydrochloride), & Vitamin B2 (Riboflavin). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Milk shake chocolate flavour 180ml contains 90 calories per 100g, with 1.8g of protein, 1.9g of fat, and 16.8g of carbohydrates (16.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Milk shake chocolate flavour 180ml Keto?
No, Milk shake chocolate flavour 180ml is generally not Keto because it contains Too high in carbs (16.8g/100g).
Does Milk shake chocolate flavour 180ml contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, Sugar, Milk Solids (8%), Cocoa Solids (0.75%), Emulsifiers (460(i),466, 471), Mineral (Calcium carbonate), Flavours (Nature Identical Flavourin...
What are the nutritional facts of Milk shake chocolate flavour 180ml?
Milk shake chocolate flavour 180ml contains 90 calories per 100g, with 1.8g of protein, 16.8g of carbohydrates, and 1.9g of fat.
How much sugar is in Milk shake chocolate flavour 180ml?
Milk shake chocolate flavour 180ml lists 16.8 g of sugar per 100 g.
Is Milk shake chocolate flavour 180ml ultra-processed?
By the NOVA classification in its label data, Milk shake chocolate flavour 180ml is in group 4, ultra-processed foods.
Can I eat Milk shake chocolate flavour 180ml on a Keto diet?
No, Milk shake chocolate flavour 180ml is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.