No, skip it.
Too high in carbs (54g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CANOLA OIL, BLUEBERRIES, GLUCOSE, INVERT SUGAR, GLYCERIN, WHEAT FLOUR, DRY WHOLE MILK, DRIED EGG WHITES, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING
Detailed analysis: why is Mini Blueberry Muffins With Streusel not keto?
Our analysis indicates that Mini Blueberry Muffins With Streusel is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (54g/100g)
The full list of ingredients we analyzed is: ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CANOLA OIL, BLUEBERRIES, GLUCOSE, INVERT SUGAR, GLYCERIN, WHEAT FLOUR, DRY WHOLE MILK, DRIED EGG WHITES, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Mini Blueberry Muffins With Streusel contains 400 calories per 100g, with 6g of protein, 18g of fat, and 54g of carbohydrates (28g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Mini Blueberry Muffins With Streusel Keto?
No, Mini Blueberry Muffins With Streusel is generally not Keto because it contains Too high in carbs (54g/100g).
Does Mini Blueberry Muffins With Streusel contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CANOLA OIL, BLUEBERRIES, GLUCOSE, INVERT SUGA...
What are the nutritional facts of Mini Blueberry Muffins With Streusel?
Mini Blueberry Muffins With Streusel contains 400 calories per 100g, with 6g of protein, 54g of carbohydrates, and 18g of fat.
How much sugar is in Mini Blueberry Muffins With Streusel?
Mini Blueberry Muffins With Streusel lists 28 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Mini Blueberry Muffins With Streusel on a Keto diet?
No, Mini Blueberry Muffins With Streusel is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.