No, skip it.
Too high in carbs (51.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Vegetable Oils (Palm, Sunflower), Dried Cheese (10%) (Milk) (Dried Powdered Cheese (Milk), Natural Flavouring), Sugar, Glucose Syrup, Salt, Dried Whey (Milk), Barley Malt Extract, Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Acid (Lactic Acid), Natural Flavourings.
Detailed analysis: why is Mini Cheddars not keto?
Our analysis indicates that Mini Cheddars is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (51.5g/100g)
The full list of ingredients we analyzed is: Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Vegetable Oils (Palm, Sunflower), Dried Cheese (10%) (Milk) (Dried Powdered Cheese (Milk), Natural Flavouring), Sugar, Glucose Syrup, Salt, Dried Whey (Milk), Barley Malt Extract, Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Acid (Lactic Acid), Natural Flavourings.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Mini Cheddars contains 511 calories per 100g, with 10.3g of protein, 28.6g of fat, and 51.5g of carbohydrates (4.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Mini Cheddars Keto?
No, Mini Cheddars is generally not Keto because it contains Too high in carbs (51.5g/100g).
Does Mini Cheddars contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Vegetable Oils (Palm, Sunflower), Dried Cheese (10%) (Milk) (Dried Powdered Cheese (Milk), Natura...
What are the nutritional facts of Mini Cheddars?
Mini Cheddars contains 511 calories per 100g, with 10.3g of protein, 51.5g of carbohydrates, and 28.6g of fat.
Can I eat Mini Cheddars on a Keto diet?
No, Mini Cheddars is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.