No, skip it.
Too high in carbs (43g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
almond flour, natural protein 3g vitamin d omcg 0% calcium 50mg 4% iron 1mg 6% potassium 29mg 0% general nutrition advice, (mogroside v), stevia extract (steviol glycosides)], chocolate chips (unsweetened chocolate, erythritol, cocoa butter, stevia, extract, sunflower lecithin), coconut oil butter [cream (milk), salt], prebiotic fiber, dried eggs, vanilla extract, baking powder, hydrolyzed collagen, sea salt, xanthan gum, guar gum, contains: egg, milk, tree nuts, produced in a facility that also uses peanuts, ee nuts, and seeds, questions? summit 1-800-567-5729 naturals
Detailed analysis: why is Mini cookies chocolate chip not keto?
Our analysis indicates that Mini cookies chocolate chip is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (43g/100g)
The full list of ingredients we analyzed is: almond flour, natural protein 3g vitamin d omcg 0% calcium 50mg 4% iron 1mg 6% potassium 29mg 0% general nutrition advice, (mogroside v), stevia extract (steviol glycosides)], chocolate chips (unsweetened chocolate, erythritol, cocoa butter, stevia, extract, sunflower lecithin), coconut oil butter [cream (milk), salt], prebiotic fiber, dried eggs, vanilla extract, baking powder, hydrolyzed collagen, sea salt, xanthan gum, guar gum, contains: egg, milk, tree nuts, produced in a facility that also uses peanuts, ee nuts, and seeds, questions? summit 1-800-567-5729 naturals. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Mini cookies chocolate chip contains 464 calories per 100g, with 11g of protein, 46g of fat, and 43g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Mini cookies chocolate chip Keto?
No, Mini cookies chocolate chip is generally not Keto because it contains Too high in carbs (43g/100g).
Does Mini cookies chocolate chip contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: almond flour, natural protein 3g vitamin d omcg 0% calcium 50mg 4% iron 1mg 6% potassium 29mg 0% general nutrition advice, (mogroside v), stevia extra...
What are the nutritional facts of Mini cookies chocolate chip?
Mini cookies chocolate chip contains 464 calories per 100g, with 11g of protein, 43g of carbohydrates, and 46g of fat.
How much sugar is in Mini cookies chocolate chip?
Mini cookies chocolate chip lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Mini cookies chocolate chip on a Keto diet?
No, Mini cookies chocolate chip is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.