No, skip it.
Too high in carbs (63g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Sugars, Enriched wheat flour, Palm oil shortening, Water, Vegetable oil, Soy flour, Corn starch, Glycerin, Modified milk ingredients, Dried egg yolks, Baking powder, Salt, Potassium sorbate, Tapioca starch, Wheat germ, Sodium propionate, Wheat starch, Locust bean gum, Mono - and di-glycerides, Sorbic acid, Xanthan gum, Cellulose gum, Guar gum, Polyglycerol esters of fatty acids, Polysorbate 60, Calcium propionate, Soy lecithin, Nutmeg oil, Palm oil, Natural and artificial flavor, Titanium dioxide, Carotene
Detailed analysis: why is Mini Donuts Powdered not keto?
Our analysis indicates that Mini Donuts Powdered is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (63g/100g)
The full list of ingredients we analyzed is: Sugars, Enriched wheat flour, Palm oil shortening, Water, Vegetable oil, Soy flour, Corn starch, Glycerin, Modified milk ingredients, Dried egg yolks, Baking powder, Salt, Potassium sorbate, Tapioca starch, Wheat germ, Sodium propionate, Wheat starch, Locust bean gum, Mono - and di-glycerides, Sorbic acid, Xanthan gum, Cellulose gum, Guar gum, Polyglycerol esters of fatty acids, Polysorbate 60, Calcium propionate, Soy lecithin, Nutmeg oil, Palm oil, Natural and artificial flavor, Titanium dioxide, Carotene. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Mini Donuts Powdered contains 521 calories per 100g, with 4g of protein, 27g of fat, and 63g of carbohydrates (35g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Mini Donuts Powdered Keto?
No, Mini Donuts Powdered is generally not Keto because it contains Too high in carbs (63g/100g).
Does Mini Donuts Powdered contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugars, Enriched wheat flour, Palm oil shortening, Water, Vegetable oil, Soy flour, Corn starch, Glycerin, Modified milk ingredients, Dried egg yolks,...
What are the nutritional facts of Mini Donuts Powdered?
Mini Donuts Powdered contains 521 calories per 100g, with 4g of protein, 63g of carbohydrates, and 27g of fat.
How much sugar is in Mini Donuts Powdered?
Mini Donuts Powdered lists 35 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Mini Donuts Powdered on a Keto diet?
No, Mini Donuts Powdered is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.