No, skip it.
Too high in carbs (45g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Wheat flour, palm oil, water, sugar, margarine (palm fat, water, rapeseed oil, lemon juice), palm kernel fat, yeast, cocoa butter, emulsifiers: mono - and diglycerides of edible fatty acids, mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids, sodium stearoyl-2-lactylate, sunflower lecithins, rapeseed lecithins, salt, coconut fat, skimmed milk powder, wheat gluten, dextrose, leavening medium: diphosphates, sodium carbonates, coloring beetroot extract, stabilizer: guar gum, whey product, lactose, flavouring, flour treatment agent: ascorbic acid, can be used
Detailed analysis: why is Mini-Donuts - Rosa not keto?
Our analysis indicates that Mini-Donuts - Rosa is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (45g/100g)
The full list of ingredients we analyzed is: Wheat flour, palm oil, water, sugar, margarine (palm fat, water, rapeseed oil, lemon juice), palm kernel fat, yeast, cocoa butter, emulsifiers: mono - and diglycerides of edible fatty acids, mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids, sodium stearoyl-2-lactylate, sunflower lecithins, rapeseed lecithins, salt, coconut fat, skimmed milk powder, wheat gluten, dextrose, leavening medium: diphosphates, sodium carbonates, coloring beetroot extract, stabilizer: guar gum, whey product, lactose, flavouring, flour treatment agent: ascorbic acid, can be used. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Mini-Donuts - Rosa contains 448 calories per 100g, with 5g of protein, 27g of fat, and 45g of carbohydrates (15g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Mini-Donuts - Rosa Keto?
No, Mini-Donuts - Rosa is generally not Keto because it contains Too high in carbs (45g/100g).
Does Mini-Donuts - Rosa contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat flour, palm oil, water, sugar, margarine (palm fat, water, rapeseed oil, lemon juice), palm kernel fat, yeast, cocoa butter, emulsifiers: mono -...
What are the nutritional facts of Mini-Donuts - Rosa?
Mini-Donuts - Rosa contains 448 calories per 100g, with 5g of protein, 45g of carbohydrates, and 27g of fat.
How much sugar is in Mini-Donuts - Rosa?
Mini-Donuts - Rosa lists 15 g of sugar per 100 g.
Can I eat Mini-Donuts - Rosa on a Keto diet?
No, Mini-Donuts - Rosa is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.