No, skip it.
Too high in carbs (53g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Confectionery coating (sugar, hydrogenated palm kernel oil, cocoa processed with alkali, cocoa powder, whey powder [milk], soy lecithin, salt, artificial flavor), unbleached and bleached enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil (palm oil and soybean oil), water, sugar, whey (milk), contains 2% or less of each of the following: soy flour, leavening (sodium bicarbonate, sodium acid pyrophosphate, sodium aluminum phosphate, monocalcium phosphate), glycerine, nonfat milk solids, dextrose, salt, corn syrup solids, wheat flour, bleached wheat flour, soy lecithin, wheat starch, distilled monoglycerides, sucrose, enzymes, egg yolks, guar gum, sodium stearoyl lactylate, modified corn starch, artificial flavor, whey (milk) protein, propylene glycol monoester, tapioca dextrin, xanthan gum, corn dextrin, karaya gum, colored with turmeric and annatto, preserved with sodium propionate, potassium sorbate and sorbic acid.
Detailed analysis: why is Mini Frosted Donuts not keto?
Our analysis indicates that Mini Frosted Donuts is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (53g/100g)
The full list of ingredients we analyzed is: Confectionery coating (sugar, hydrogenated palm kernel oil, cocoa processed with alkali, cocoa powder, whey powder [milk], soy lecithin, salt, artificial flavor), unbleached and bleached enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil (palm oil and soybean oil), water, sugar, whey (milk), contains 2% or less of each of the following: soy flour, leavening (sodium bicarbonate, sodium acid pyrophosphate, sodium aluminum phosphate, monocalcium phosphate), glycerine, nonfat milk solids, dextrose, salt, corn syrup solids, wheat flour, bleached wheat flour, soy lecithin, wheat starch, distilled monoglycerides, sucrose, enzymes, egg yolks, guar gum, sodium stearoyl lactylate, modified corn starch, artificial flavor, whey (milk) protein, propylene glycol monoester, tapioca dextrin, xanthan gum, corn dextrin, karaya gum, colored with turmeric and annatto, preserved with sodium propionate, potassium sorbate and sorbic acid.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Mini Frosted Donuts contains 468 calories per 100g, with 4g of protein, 28g of fat, and 53g of carbohydrates (30g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Mini Frosted Donuts Keto?
No, Mini Frosted Donuts is generally not Keto because it contains Too high in carbs (53g/100g).
Does Mini Frosted Donuts contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Confectionery coating (sugar, hydrogenated palm kernel oil, cocoa processed with alkali, cocoa powder, whey powder [milk], soy lecithin, salt, artific...
What are the nutritional facts of Mini Frosted Donuts?
Mini Frosted Donuts contains 468 calories per 100g, with 4g of protein, 53g of carbohydrates, and 28g of fat.
How much sugar is in Mini Frosted Donuts?
Mini Frosted Donuts lists 30 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Mini Frosted Donuts on a Keto diet?
No, Mini Frosted Donuts is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.