No, skip it.
Too high in carbs (74g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Flour (_wheat_ flour, calcium, iron, niacin, thiamin), sugar, vegetable oil (palm), partially inverted sugar syrup, molasses, raising agents (sodium bicarbonate, disodium diphosphate), ground ginger, salt, natural ginger flavouring. For allergens, including cereals containing gluten, see ingredients in bold, may also contain nuts, milk, soya.
Detailed analysis: why is mini Gingerbread Men not keto?
Our analysis indicates that mini Gingerbread Men is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (74g/100g)
The full list of ingredients we analyzed is: Flour (_wheat_ flour, calcium, iron, niacin, thiamin), sugar, vegetable oil (palm), partially inverted sugar syrup, molasses, raising agents (sodium bicarbonate, disodium diphosphate), ground ginger, salt, natural ginger flavouring. For allergens, including cereals containing gluten, see ingredients in bold, may also contain nuts, milk, soya.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
mini Gingerbread Men contains 468.5 calories per 100g, with 6g of protein, 17g of fat, and 74g of carbohydrates (31g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is mini Gingerbread Men Keto?
No, mini Gingerbread Men is generally not Keto because it contains Too high in carbs (74g/100g).
Does mini Gingerbread Men contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Flour (_wheat_ flour, calcium, iron, niacin, thiamin), sugar, vegetable oil (palm), partially inverted sugar syrup, molasses, raising agents (sodium b...
What are the nutritional facts of mini Gingerbread Men?
mini Gingerbread Men contains 468.5 calories per 100g, with 6g of protein, 74g of carbohydrates, and 17g of fat.
How much sugar is in mini Gingerbread Men?
mini Gingerbread Men lists 31 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat mini Gingerbread Men on a Keto diet?
No, mini Gingerbread Men is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.