No, skip it.
Too high in carbs (65.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Sugar, Glucose-Fructose Syrup, Wheatflour (contains (Gluten))· Cocoa Mass, Palm Oil · Pasteurised Free Range Egg · Concentrated Orange Juice, Cocoa Butter, Stabiliser: Sorbitol, Emulsifier: E471, Soya Lecithin, Sunflower Lecithin, Gelling Agent: Pectin · Acidity Regulator: Citric Acid, Dried Whey (Milk) · Orange Flavouring, Raising Agent: E450, Sodium Bicarbonate, Wheat Starch (contains Gluten) · Vanilla Flavouring for
Detailed analysis: why is Mini jaffa cakes not keto?
Our analysis indicates that Mini jaffa cakes is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (65.8g/100g)
The full list of ingredients we analyzed is: Sugar, Glucose-Fructose Syrup, Wheatflour (contains (Gluten))· Cocoa Mass, Palm Oil · Pasteurised Free Range Egg · Concentrated Orange Juice, Cocoa Butter, Stabiliser: Sorbitol, Emulsifier: E471, Soya Lecithin, Sunflower Lecithin, Gelling Agent: Pectin · Acidity Regulator: Citric Acid, Dried Whey (Milk) · Orange Flavouring, Raising Agent: E450, Sodium Bicarbonate, Wheat Starch (contains Gluten) · Vanilla Flavouring for. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Mini jaffa cakes contains 417 calories per 100g, with 4g of protein, 14.8g of fat, and 65.8g of carbohydrates (50.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Mini jaffa cakes Keto?
No, Mini jaffa cakes is generally not Keto because it contains Too high in carbs (65.8g/100g).
Does Mini jaffa cakes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, Glucose-Fructose Syrup, Wheatflour (contains (Gluten))· Cocoa Mass, Palm Oil · Pasteurised Free Range Egg · Concentrated Orange Juice, Cocoa Bu...
What are the nutritional facts of Mini jaffa cakes?
Mini jaffa cakes contains 417 calories per 100g, with 4g of protein, 65.8g of carbohydrates, and 14.8g of fat.
Can I eat Mini jaffa cakes on a Keto diet?
No, Mini jaffa cakes is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.