Mini muffins with blueberry & chocolate chip variety pack
favorite day bakery · all favorite day bakery products checked
Target diet: Keto
No, skip it.
Too high in carbs (50g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Blueberry muffins (sugar, bleached enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], soybean and/or canola oil, water, blueberries, eggs, buttermilk [skim milk, dry buttermilk, salt, bacterial culture], dried blueberries [blueberries, sugar], whey [milk], leavening [sodium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate], natural and artificial flavor, food starch-modified, sodium stearoyl lactylate, enzyme, mono and diglycerides, xanthan gum, salt, polyglycerol esters of fatty acids, cellulose gum, soy lecithin), chocolate chip muffins (sugar, enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], soybean and/or canola oil, semisweet chocolate chips [sugar, chocolate liquor, cocoa butter, dextrose, soy lecithin, salt, natural flavor], water, eggs, buttermilk [skim milk, dry buttermilk, salt, bacterial culture], food starch-modified, whey [milk], leavening [sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate], artificial flavor, salt, sodium stearoyl lactylate, polyglycerol esters of fatty acids, xanthan gum, enzyme, cellulose gum, beta-carotene [color]).
Detailed analysis: why is Mini muffins with blueberry & chocolate chip variety pack not keto?
Our analysis indicates that Mini muffins with blueberry & chocolate chip variety pack is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (50g/100g)
The full list of ingredients we analyzed is: Blueberry muffins (sugar, bleached enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], soybean and/or canola oil, water, blueberries, eggs, buttermilk [skim milk, dry buttermilk, salt, bacterial culture], dried blueberries [blueberries, sugar], whey [milk], leavening [sodium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate], natural and artificial flavor, food starch-modified, sodium stearoyl lactylate, enzyme, mono and diglycerides, xanthan gum, salt, polyglycerol esters of fatty acids, cellulose gum, soy lecithin), chocolate chip muffins (sugar, enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], soybean and/or canola oil, semisweet chocolate chips [sugar, chocolate liquor, cocoa butter, dextrose, soy lecithin, salt, natural flavor], water, eggs, buttermilk [skim milk, dry buttermilk, salt, bacterial culture], food starch-modified, whey [milk], leavening [sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate], artificial flavor, salt, sodium stearoyl lactylate, polyglycerol esters of fatty acids, xanthan gum, enzyme, cellulose gum, beta-carotene [color]).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Mini muffins with blueberry & chocolate chip variety pack contains 384 calories per 100g, with 4g of protein, 19g of fat, and 50g of carbohydrates (32g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Mini muffins with blueberry & chocolate chip variety pack Keto?
No, Mini muffins with blueberry & chocolate chip variety pack is generally not Keto because it contains Too high in carbs (50g/100g).
Does Mini muffins with blueberry & chocolate chip variety pack contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Blueberry muffins (sugar, bleached enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], soybean and...
What are the nutritional facts of Mini muffins with blueberry & chocolate chip variety pack?
Mini muffins with blueberry & chocolate chip variety pack contains 384 calories per 100g, with 4g of protein, 50g of carbohydrates, and 19g of fat.
How much sugar is in Mini muffins with blueberry & chocolate chip variety pack?
Mini muffins with blueberry & chocolate chip variety pack lists 32 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Mini muffins with blueberry & chocolate chip variety pack on a Keto diet?
No, Mini muffins with blueberry & chocolate chip variety pack is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.