No, skip it.
Too high in carbs (57g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Wholewheat Flour (80%), Vegetable Oils (Sunflower, Palm), Flavouring [Yeast Extract (Barley), Salt, Vegetable Extract (Carrot)], Salt, Potassium Chloride, Magnesium Chloride, White Pepper For allergens, including cereals containing gluten, see ingredients in bold. May also contain Sesame Seeds, Milk, Egg, Mustard.
Detailed analysis: why is Mini twiglets not keto?
Our analysis indicates that Mini twiglets is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (57g/100g)
The full list of ingredients we analyzed is: Wholewheat Flour (80%), Vegetable Oils (Sunflower, Palm), Flavouring [Yeast Extract (Barley), Salt, Vegetable Extract (Carrot)], Salt, Potassium Chloride, Magnesium Chloride, White Pepper For allergens, including cereals containing gluten, see ingredients in bold. May also contain Sesame Seeds, Milk, Egg, Mustard.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Mini twiglets contains 398 calories per 100g, with 12.4g of protein, 13.4g of fat, and 57g of carbohydrates (0.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Mini twiglets Keto?
No, Mini twiglets is generally not Keto because it contains Too high in carbs (57g/100g).
Does Mini twiglets contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholewheat Flour (80%), Vegetable Oils (Sunflower, Palm), Flavouring [Yeast Extract (Barley), Salt, Vegetable Extract (Carrot)], Salt, Potassium Chlor...
What are the nutritional facts of Mini twiglets?
Mini twiglets contains 398 calories per 100g, with 12.4g of protein, 57g of carbohydrates, and 13.4g of fat.
Can I eat Mini twiglets on a Keto diet?
No, Mini twiglets is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.