No, skip it.
Too high in carbs (62g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sugar, cocoa mass, cocoa butter, dried skimmed milk, dried whey (from milk), vegetable fats (palm, shea), milk fat, glucose syrup, emulsifiers (soya lecithin, sunflower lecithin, E476), orange oil, lactose (from milk), flavourings.
Detailed analysis: why is Minis exploding candy not keto?
Our analysis indicates that Minis exploding candy is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (62g/100g)
The full list of ingredients we analyzed is: Sugar, cocoa mass, cocoa butter, dried skimmed milk, dried whey (from milk), vegetable fats (palm, shea), milk fat, glucose syrup, emulsifiers (soya lecithin, sunflower lecithin, E476), orange oil, lactose (from milk), flavourings.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Minis exploding candy contains 525 calories per 100g, with 5.3g of protein, 27.5g of fat, and 62g of carbohydrates (61g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Minis exploding candy Keto?
No, Minis exploding candy is generally not Keto because it contains Too high in carbs (62g/100g).
Does Minis exploding candy contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, cocoa mass, cocoa butter, dried skimmed milk, dried whey (from milk), vegetable fats (palm, shea), milk fat, glucose syrup, emulsifiers (soya l...
What are the nutritional facts of Minis exploding candy?
Minis exploding candy contains 525 calories per 100g, with 5.3g of protein, 62g of carbohydrates, and 27.5g of fat.
How much sugar is in Minis exploding candy?
Minis exploding candy lists 61 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Minis exploding candy ultra-processed?
By the NOVA classification in its label data, Minis exploding candy is in group 4, ultra-processed foods.
Can I eat Minis exploding candy on a Keto diet?
No, Minis exploding candy is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.