Mint Chocolate Chip Cookie Sandwich, Mint Chocolate Chip
Tastykake · all Tastykake products checked
Target diet: Keto
No, skip it.
Too high in carbs (65g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Unbleached And Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, High Fructose Corn Syrup, Water, Semi-Sweet Chocolate Drops (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Vanillin [Artificial Flavori])*, Cocoa (Natural And Processed With Alkali), Contains 2% Or Less Of Each Of The Following: Mono - And Diglycerides, Polysorbate 60, Corn Syrup, Leavening (Baking Soda And Ammonium Bicarbonate), Wheat Gluten, Salt, Sodium Stearoyl Lactylate, Modified Corn Starch, Natural And Artificial Flavors, Extractives Of Peppermint, Peppermint Oil, Soy Lecithin, Fd&C Blue #1 Aluminum Lake, Fd&C Yellow #5 Aluminum Lake, Sorbic Acid And Potassium Sorbate (To Retard Spoilage).
Detailed analysis: why is Mint Chocolate Chip Cookie Sandwich, Mint Chocolate Chip not keto?
Our analysis indicates that Mint Chocolate Chip Cookie Sandwich, Mint Chocolate Chip is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (65g/100g)
The full list of ingredients we analyzed is: Unbleached And Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, High Fructose Corn Syrup, Water, Semi-Sweet Chocolate Drops (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Vanillin [Artificial Flavori])*, Cocoa (Natural And Processed With Alkali), Contains 2% Or Less Of Each Of The Following: Mono - And Diglycerides, Polysorbate 60, Corn Syrup, Leavening (Baking Soda And Ammonium Bicarbonate), Wheat Gluten, Salt, Sodium Stearoyl Lactylate, Modified Corn Starch, Natural And Artificial Flavors, Extractives Of Peppermint, Peppermint Oil, Soy Lecithin, Fd&C Blue #1 Aluminum Lake, Fd&C Yellow #5 Aluminum Lake, Sorbic Acid And Potassium Sorbate (To Retard Spoilage).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Mint Chocolate Chip Cookie Sandwich, Mint Chocolate Chip contains 412 calories per 100g, with 3g of protein, 15g of fat, and 65g of carbohydrates (32g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Mint Chocolate Chip Cookie Sandwich, Mint Chocolate Chip Keto?
No, Mint Chocolate Chip Cookie Sandwich, Mint Chocolate Chip is generally not Keto because it contains Too high in carbs (65g/100g).
Does Mint Chocolate Chip Cookie Sandwich, Mint Chocolate Chip contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Unbleached And Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, High Fructos...
What are the nutritional facts of Mint Chocolate Chip Cookie Sandwich, Mint Chocolate Chip?
Mint Chocolate Chip Cookie Sandwich, Mint Chocolate Chip contains 412 calories per 100g, with 3g of protein, 65g of carbohydrates, and 15g of fat.
How much sugar is in Mint Chocolate Chip Cookie Sandwich, Mint Chocolate Chip?
Mint Chocolate Chip Cookie Sandwich, Mint Chocolate Chip lists 32 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Mint Chocolate Chip Cookie Sandwich, Mint Chocolate Chip on a Keto diet?
No, Mint Chocolate Chip Cookie Sandwich, Mint Chocolate Chip is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.