Mint Chocolate Cookies Allergen Friendly Frozen Dessert

Mint Chocolate Cookies Allergen Friendly Frozen Dessert

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Target diet: Keto

Mint Chocolate Cookies Allergen Friendly Frozen Dessert · Keto

No, skip it.

Too high in carbs (18g/100g).

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

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On the label

Gluten free oat beveragewaterchocolate cookiebrown rice flourcane sugarapple saucerapeseed oilcocoa powder

What we checked

Carbs (per 100g)18 g
Sugars (per 100g)11 g
Fat (per 100g)6 g

This product on every diet

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Nutrition facts (per 100g)

Energy
128 kcal
Fat
6 g
Carbohydrates
18 g
Sugars
11 g
Protein
1 g

Ingredients (original text)

Gluten free oat beverage (water, organic gluten free oat flour), chocolate cookie (brown rice flour, cane sugar, apple sauce, rapeseed oil, cocoa powder, tapioca starch, potato starch, baking powder, natural flavour, salt), Sugars (cane sugar, tapioca syrup), Coconut oil, Rapeseed oil, Rice flour, Natural flavours, Pea proteins, Acacia gum, Tara gum, Guar gum, Sunflower lecithin, Gellan gum, Chlorophyl

Detailed analysis: why is Mint Chocolate Cookies Allergen Friendly Frozen Dessert not keto?

Our analysis indicates that Mint Chocolate Cookies Allergen Friendly Frozen Dessert is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • Too high in carbs (18g/100g)

The full list of ingredients we analyzed is: Gluten free oat beverage (water, organic gluten free oat flour), chocolate cookie (brown rice flour, cane sugar, apple sauce, rapeseed oil, cocoa powder, tapioca starch, potato starch, baking powder, natural flavour, salt), Sugars (cane sugar, tapioca syrup), Coconut oil, Rapeseed oil, Rice flour, Natural flavours, Pea proteins, Acacia gum, Tara gum, Guar gum, Sunflower lecithin, Gellan gum, Chlorophyl. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional information

Mint Chocolate Cookies Allergen Friendly Frozen Dessert contains 128 calories per 100g, with 1g of protein, 6g of fat, and 18g of carbohydrates (11g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What should you do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Try these instead

From the same aisle, these pass our keto check.

Frequently asked questions

Is Mint Chocolate Cookies Allergen Friendly Frozen Dessert Keto?

No, Mint Chocolate Cookies Allergen Friendly Frozen Dessert is generally not Keto because it contains Too high in carbs (18g/100g).

Does Mint Chocolate Cookies Allergen Friendly Frozen Dessert contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Gluten free oat beverage (water, organic gluten free oat flour), chocolate cookie (brown rice flour, cane sugar, apple sauce, rapeseed oil, cocoa powd...

What are the nutritional facts of Mint Chocolate Cookies Allergen Friendly Frozen Dessert?

Mint Chocolate Cookies Allergen Friendly Frozen Dessert contains 128 calories per 100g, with 1g of protein, 18g of carbohydrates, and 6g of fat.

How much sugar is in Mint Chocolate Cookies Allergen Friendly Frozen Dessert?

Mint Chocolate Cookies Allergen Friendly Frozen Dessert lists 11 g of sugar per 100 g.

Can I eat Mint Chocolate Cookies Allergen Friendly Frozen Dessert on a Keto diet?

No, Mint Chocolate Cookies Allergen Friendly Frozen Dessert is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.