Mint jelly
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- syrup
- wheat
- glucose
- Too high carbs (75g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
sugar, glucose syrup (from wheat), water, food acids (acetic, citric, sodium citrate) salt, vegetable gum (pectin), mint flakes 1%, mint oil, colours (141, 101), refrigerate
Detailed Analysis: Why is Mint jelly Not keto?
Our analysis indicates that Mint jelly is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- wheat
- glucose
- Too high carbs (75g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: sugar, glucose syrup (from wheat), water, food acids (acetic, citric, sodium citrate) salt, vegetable gum (pectin), mint flakes 1%, mint oil, colours (141, 101), refrigerate. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Mint jelly contains 311 calories per 100g, with 0g of protein, 0g of fat, and 75g of carbohydrates (42g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Mint jelly Keto?
No, Mint jelly is generally not Keto because it contains sugar, syrup, wheat and others.
Does Mint jelly contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, glucose syrup (from wheat), water, food acids (acetic, citric, sodium citrate) salt, vegetable gum (pectin), mint flakes 1%, mint oil, colours ...
What are the nutritional facts of Mint jelly?
Mint jelly contains 311 calories per 100g, with 0g of protein, 75g of carbohydrates, and 0g of fat.
Can I eat Mint jelly on a Keto diet?
No, Mint jelly is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.