Target Diet: keto
Detected Forbidden Ingredients:
EatCheck is a free, community-supported tool.
If this result helped you stay safe, consider supporting our server costs.
Water, high fructose corn syrup, miso (water, soybeans, rice and salt), canola oil, distilled vinegar, fermented rice extract (rice, alcohol, salt and citric acid), salt, salad mustard (water, distilled vinegar, mustard seed, salt, turmeric), sugar, xanthan gum, yeast extract, hydrolyzed pork and chicken protein and artificial mustard oil.
Our analysis indicates that Miso & mustard flavored dressing is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Water, high fructose corn syrup, miso (water, soybeans, rice and salt), canola oil, distilled vinegar, fermented rice extract (rice, alcohol, salt and citric acid), salt, salad mustard (water, distilled vinegar, mustard seed, salt, turmeric), sugar, xanthan gum, yeast extract, hydrolyzed pork and chicken protein and artificial mustard oil.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Miso & mustard flavored dressing contains 267 calories per 100g, with 3g of protein, 15g of fat, and 30g of carbohydrates (20g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Miso & mustard flavored dressing is generally not Keto because it contains sugar, syrup, fructose and others.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, high fructose corn syrup, miso (water, soybeans, rice and salt), canola oil, distilled vinegar, fermented rice extract (rice, alcohol, salt and...
Miso & mustard flavored dressing contains 267 calories per 100g, with 3g of protein, 30g of carbohydrates, and 15g of fat.
No, Miso & mustard flavored dressing is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.