No, skip it.
Too high in carbs (66g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
potatoes powder 22%, sunflower oil, corn starch, potato starch, wheat breadcrumbs, wheat flour, sugar, flavors, salt, emulsifier: mono - and diglycerides of fatty acids, paprika, possible traces of milk,
Detailed analysis: why is Monster Munch - goût ketchup not keto?
Our analysis indicates that Monster Munch - goût ketchup is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (66g/100g)
The full list of ingredients we analyzed is: potatoes powder 22%, sunflower oil, corn starch, potato starch, wheat breadcrumbs, wheat flour, sugar, flavors, salt, emulsifier: mono - and diglycerides of fatty acids, paprika, possible traces of milk,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Monster Munch - goût ketchup contains 479 calories per 100g, with 4g of protein, 22g of fat, and 66g of carbohydrates (7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Monster Munch - goût ketchup Keto?
No, Monster Munch - goût ketchup is generally not Keto because it contains Too high in carbs (66g/100g).
Does Monster Munch - goût ketchup contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: potatoes powder 22%, sunflower oil, corn starch, potato starch, wheat breadcrumbs, wheat flour, sugar, flavors, salt, emulsifier: mono - and diglyceri...
What are the nutritional facts of Monster Munch - goût ketchup?
Monster Munch - goût ketchup contains 479 calories per 100g, with 4g of protein, 66g of carbohydrates, and 22g of fat.
How much sugar is in Monster Munch - goût ketchup?
Monster Munch - goût ketchup lists 7 g of sugar per 100 g.
Can I eat Monster Munch - goût ketchup on a Keto diet?
No, Monster Munch - goût ketchup is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.