No, skip it.
Too high in carbs (60g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Maize, Rapeseed Oil, Pickled Onion Seasoning [Flavourings, Whey Permeate (from Milk), Onion Powder, Sugar Flavour Enhancers (Monosodium glutamate, Disodium 5'-ribonucleotide), Salt, Potassium Chloride, Garlic Powder, Hydrolysed Soya Protein, Acid (Citric acid), Spices] Allergy Advice
Detailed analysis: why is Monster Munch pickled onion not keto?
Our analysis indicates that Monster Munch pickled onion is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60g/100g)
The full list of ingredients we analyzed is: Maize, Rapeseed Oil, Pickled Onion Seasoning [Flavourings, Whey Permeate (from Milk), Onion Powder, Sugar Flavour Enhancers (Monosodium glutamate, Disodium 5'-ribonucleotide), Salt, Potassium Chloride, Garlic Powder, Hydrolysed Soya Protein, Acid (Citric acid), Spices] Allergy Advice. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Monster Munch pickled onion contains 492 calories per 100g, with 6g of protein, 25g of fat, and 60g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Monster Munch pickled onion Keto?
No, Monster Munch pickled onion is generally not Keto because it contains Too high in carbs (60g/100g).
Does Monster Munch pickled onion contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Maize, Rapeseed Oil, Pickled Onion Seasoning [Flavourings, Whey Permeate (from Milk), Onion Powder, Sugar Flavour Enhancers (Monosodium glutamate, Dis...
What are the nutritional facts of Monster Munch pickled onion?
Monster Munch pickled onion contains 492 calories per 100g, with 6g of protein, 60g of carbohydrates, and 25g of fat.
Can I eat Monster Munch pickled onion on a Keto diet?
No, Monster Munch pickled onion is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.