No, skip it.
Too high in carbs (64.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
organic milled corn, organic avocado oil, organic coconut oil, organic raw cane sugar, organic tapioca solids, sea salt, organic onion powder, organic garlic powder, organic spices, citric acid
Detailed analysis: why is Moonions Intergalactic Onion Organic not keto?
Our analysis indicates that Moonions Intergalactic Onion Organic is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (64.3g/100g)
The full list of ingredients we analyzed is: organic milled corn, organic avocado oil, organic coconut oil, organic raw cane sugar, organic tapioca solids, sea salt, organic onion powder, organic garlic powder, organic spices, citric acid. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Moonions Intergalactic Onion Organic contains 464.3 calories per 100g, with 3.6g of protein, 21.4g of fat, and 64.3g of carbohydrates (7.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Moonions Intergalactic Onion Organic Keto?
No, Moonions Intergalactic Onion Organic is generally not Keto because it contains Too high in carbs (64.3g/100g).
Does Moonions Intergalactic Onion Organic contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: organic milled corn, organic avocado oil, organic coconut oil, organic raw cane sugar, organic tapioca solids, sea salt, organic onion powder, organic...
What are the nutritional facts of Moonions Intergalactic Onion Organic?
Moonions Intergalactic Onion Organic contains 464.3 calories per 100g, with 3.6g of protein, 64.3g of carbohydrates, and 21.4g of fat.
Can I eat Moonions Intergalactic Onion Organic on a Keto diet?
No, Moonions Intergalactic Onion Organic is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.