No, skip it.
Too high in carbs (64.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Figs (32%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Palm Oil, Glucose Syrup, Partially inverted refiners Syrup, Whey Powder (Milk), Salt, Raising Agents (Sodium Bicarbonate, Ammonium Carbonates), Acidity Regulator (Citric Acid).
Detailed analysis: why is Morrisons Fig rolls not keto?
Our analysis indicates that Morrisons Fig rolls is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (64.8g/100g)
The full list of ingredients we analyzed is: Figs (32%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Palm Oil, Glucose Syrup, Partially inverted refiners Syrup, Whey Powder (Milk), Salt, Raising Agents (Sodium Bicarbonate, Ammonium Carbonates), Acidity Regulator (Citric Acid).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Morrisons Fig rolls contains 379 calories per 100g, with 4.4g of protein, 10.4g of fat, and 64.8g of carbohydrates (37.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Morrisons Fig rolls Keto?
No, Morrisons Fig rolls is generally not Keto because it contains Too high in carbs (64.8g/100g).
Does Morrisons Fig rolls contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Figs (32%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Palm Oil, Glucose Syrup, Partially inverted refiners Syrup, Wh...
What are the nutritional facts of Morrisons Fig rolls?
Morrisons Fig rolls contains 379 calories per 100g, with 4.4g of protein, 64.8g of carbohydrates, and 10.4g of fat.
Can I eat Morrisons Fig rolls on a Keto diet?
No, Morrisons Fig rolls is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.