No, skip it.
Too high in carbs (74g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Enriched bleached flour (bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, dextrose, animal shortening and vegetable oil (contains one or more of the following: tallow, soybean oil with preservative (bht and citric acid), leavening (baking soda, sodium aluminum phosphate, dicalcium phosphate), partially hydrogenated vegetable shortening (contains soybean oil and cottonseed oil), contains 2% or less of: gelatinized yellow corn flour, modified corn starch, salt, calcium carbonate, natural and artificial flavor, citric acid, soy lecithin, nonfat milk, maltodextrin, color (red 40 lake, blue 2 lake), iron (ferric orthophosphate), niacin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamine mononitrate), folic acid, vitamin b12 (cyanocobalamin).
Detailed analysis: why is Muffin Mix, Blueberry not keto?
Our analysis indicates that Muffin Mix, Blueberry is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (74g/100g)
The full list of ingredients we analyzed is: Enriched bleached flour (bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, dextrose, animal shortening and vegetable oil (contains one or more of the following: tallow, soybean oil with preservative (bht and citric acid), leavening (baking soda, sodium aluminum phosphate, dicalcium phosphate), partially hydrogenated vegetable shortening (contains soybean oil and cottonseed oil), contains 2% or less of: gelatinized yellow corn flour, modified corn starch, salt, calcium carbonate, natural and artificial flavor, citric acid, soy lecithin, nonfat milk, maltodextrin, color (red 40 lake, blue 2 lake), iron (ferric orthophosphate), niacin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamine mononitrate), folic acid, vitamin b12 (cyanocobalamin).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Muffin Mix, Blueberry contains 405 calories per 100g, with 5g of protein, 8g of fat, and 74g of carbohydrates (38g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Muffin Mix, Blueberry Keto?
No, Muffin Mix, Blueberry is generally not Keto because it contains Too high in carbs (74g/100g).
Does Muffin Mix, Blueberry contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched bleached flour (bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, dextrose, anim...
What are the nutritional facts of Muffin Mix, Blueberry?
Muffin Mix, Blueberry contains 405 calories per 100g, with 5g of protein, 74g of carbohydrates, and 8g of fat.
How much sugar is in Muffin Mix, Blueberry?
Muffin Mix, Blueberry lists 38 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Muffin Mix, Blueberry on a Keto diet?
No, Muffin Mix, Blueberry is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.