Muffins, Banana Nut

Target Diet: keto

🚫

Not Keto

Detected Forbidden Ingredients:

  • sugar
  • syrup
  • maltodextrin
  • flour
  • rice
  • corn
  • potato
  • starch
  • banana
  • Too high carbs (48g/100g)

EatCheck is a free, community-supported tool.

If this result helped you stay safe, consider supporting our server costs.

Nutrition Facts (per 100g)

Calories
422
kcal
Protein
5g
Carbs
48g
Fat
22g

Ingredients (Original Text):

Sugar, rice flour, eggs, soybean oil, water, banana puree (with ascorbic acid), walnuts, food starch-modified, whey, leavening (sodium acid pyrophosphate, baking soda), potato starch, natural and artificial flavors, salt, monoglycerides, xanthan gum, sodium propionate and potassium sorbate (as preservatives), hydroxylated soy lecithin, sodium stearoyl lactylate, maltodextrin, caramel color, triglycerides, corn syrup solids, corn oil.

Detailed Analysis: Why is Muffins, Banana Nut Not keto?

Our analysis indicates that Muffins, Banana Nut is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • sugar
  • syrup
  • maltodextrin
  • flour
  • rice
  • corn
  • potato
  • starch
  • banana
  • Too high carbs (48g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Sugar, rice flour, eggs, soybean oil, water, banana puree (with ascorbic acid), walnuts, food starch-modified, whey, leavening (sodium acid pyrophosphate, baking soda), potato starch, natural and artificial flavors, salt, monoglycerides, xanthan gum, sodium propionate and potassium sorbate (as preservatives), hydroxylated soy lecithin, sodium stearoyl lactylate, maltodextrin, caramel color, triglycerides, corn syrup solids, corn oil.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Muffins, Banana Nut contains 422 calories per 100g, with 5g of protein, 22g of fat, and 48g of carbohydrates (28g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Frequently Asked Questions

Is Muffins, Banana Nut Keto?

No, Muffins, Banana Nut is generally not Keto because it contains sugar, syrup, maltodextrin and others.

Does Muffins, Banana Nut contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, rice flour, eggs, soybean oil, water, banana puree (with ascorbic acid), walnuts, food starch-modified, whey, leavening (sodium acid pyrophosph...

What are the nutritional facts of Muffins, Banana Nut?

Muffins, Banana Nut contains 422 calories per 100g, with 5g of protein, 48g of carbohydrates, and 22g of fat.

Can I eat Muffins, Banana Nut on a Keto diet?

No, Muffins, Banana Nut is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.