Multi Grain Tortilla Chips Sea Salt
Garden of Eatin' · all Garden of Eatin' products checked
Target diet: Keto
No, skip it.
Too high in carbs (60.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Organic white corn, expeller pressed canola oil and/or safflower oil and/or sunflower oil, organic whole grain steel cut oats, organic brown buckwheat groats, organic corn grits, organic flax seed, organic evaporated cane sugar, organic black sesame seed, organic barley, sea salt, organic whole grain millet, organic amaranth, organic whole rye.
Detailed analysis: why is Multi Grain Tortilla Chips Sea Salt not keto?
Our analysis indicates that Multi Grain Tortilla Chips Sea Salt is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60.7g/100g)
The full list of ingredients we analyzed is: Organic white corn, expeller pressed canola oil and/or safflower oil and/or sunflower oil, organic whole grain steel cut oats, organic brown buckwheat groats, organic corn grits, organic flax seed, organic evaporated cane sugar, organic black sesame seed, organic barley, sea salt, organic whole grain millet, organic amaranth, organic whole rye.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Multi Grain Tortilla Chips Sea Salt contains 464 calories per 100g, with 7.1g of protein, 25g of fat, and 60.7g of carbohydrates (3.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Multi Grain Tortilla Chips Sea Salt Keto?
No, Multi Grain Tortilla Chips Sea Salt is generally not Keto because it contains Too high in carbs (60.7g/100g).
Does Multi Grain Tortilla Chips Sea Salt contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic white corn, expeller pressed canola oil and/or safflower oil and/or sunflower oil, organic whole grain steel cut oats, organic brown buckwheat...
What are the nutritional facts of Multi Grain Tortilla Chips Sea Salt?
Multi Grain Tortilla Chips Sea Salt contains 464 calories per 100g, with 7.1g of protein, 60.7g of carbohydrates, and 25g of fat.
How much sugar is in Multi Grain Tortilla Chips Sea Salt?
Multi Grain Tortilla Chips Sea Salt lists 3.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Multi Grain Tortilla Chips Sea Salt ultra-processed?
By the NOVA classification in its label data, Multi Grain Tortilla Chips Sea Salt is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Multi Grain Tortilla Chips Sea Salt on a Keto diet?
No, Multi Grain Tortilla Chips Sea Salt is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.