Munchi Muesli Cookies Brownie Chomp Muesli
Naturally Good · all Naturally Good products checked
Target diet: Keto
No, skip it.
Too high in carbs (59g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
gluten free flour (rice flour, soy flour, maize starch, potato starchl, sugar, vegetable oil non hydrogenated), antioxidant (307b soya derived), water, wholegrain cereals(9%),[buckwheat kernels (5%1, quinoa flakes (4%)], sunflower seeds (5%), cocoa powder (4%), chia seeds (2%mether white or black), flavour, raising agents (450, 500), vegetable gum xanthan gum), emulsifier (soy lecithin), sea salt, rosemary extract, product contains soya, may contain traces of peanuts, tree nutsand sesame seeds,
Detailed analysis: why is Munchi Muesli Cookies Brownie Chomp Muesli not keto?
Our analysis indicates that Munchi Muesli Cookies Brownie Chomp Muesli is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (59g/100g)
The full list of ingredients we analyzed is: gluten free flour (rice flour, soy flour, maize starch, potato starchl, sugar, vegetable oil non hydrogenated), antioxidant (307b soya derived), water, wholegrain cereals(9%),[buckwheat kernels (5%1, quinoa flakes (4%)], sunflower seeds (5%), cocoa powder (4%), chia seeds (2%mether white or black), flavour, raising agents (450, 500), vegetable gum xanthan gum), emulsifier (soy lecithin), sea salt, rosemary extract, product contains soya, may contain traces of peanuts, tree nutsand sesame seeds,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Munchi Muesli Cookies Brownie Chomp Muesli contains 453 calories per 100g, with 8g of protein, 22g of fat, and 59g of carbohydrates (22g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Munchi Muesli Cookies Brownie Chomp Muesli Keto?
No, Munchi Muesli Cookies Brownie Chomp Muesli is generally not Keto because it contains Too high in carbs (59g/100g).
Does Munchi Muesli Cookies Brownie Chomp Muesli contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: gluten free flour (rice flour, soy flour, maize starch, potato starchl, sugar, vegetable oil non hydrogenated), antioxidant (307b soya derived), water...
What are the nutritional facts of Munchi Muesli Cookies Brownie Chomp Muesli?
Munchi Muesli Cookies Brownie Chomp Muesli contains 453 calories per 100g, with 8g of protein, 59g of carbohydrates, and 22g of fat.
How much sugar is in Munchi Muesli Cookies Brownie Chomp Muesli?
Munchi Muesli Cookies Brownie Chomp Muesli lists 22 g of sugar per 100 g.
Can I eat Munchi Muesli Cookies Brownie Chomp Muesli on a Keto diet?
No, Munchi Muesli Cookies Brownie Chomp Muesli is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.