No, skip it.
sugar, and 8 more.
- sugar
- syrup
- dextrose
- maltodextrin
- flour
- wheat
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
sugar
On the label
What we checked
This product on every diet
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Ingredients (original text)
corn, enriched flour, wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, vegetable oil, corn oil, canola oil, soybean oil, sunflower oil, enriched corn meal, corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid, whole wheat, salt, brown rice flour, whole oat flour, whey, maltodextrin, sugar, corn syrup, cheddar cheese, milk, cheese cultures, salt, enzymes, natural and artificial flavors, buttermilk, onion powder, romano cheese, part-skim cow's milk, cheese cultures, salt, enzymes, romano cheese, cow's milk, cheese cultures, salt, enzymes, monosodium glutamate, corn oil, dextrose, tomato powder, milk protein concentrate, ammonium bicarbonate, lactose, potassium salt, yeast, yeast extract, artificial color, yellow 6, yellow 5, red 40, lactic acid, citric acid, malt syrup, sodium caseinate, garlic powder, skim milk, spices, red and green bell peppers, disodium inosinate, disodium guanylate, parmesan cheese, milk, cheese cultures, salt, enzymes
Detailed analysis: why is Munchies not keto?
Our analysis indicates that Munchies is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- dextrose
- maltodextrin
- flour
- wheat
- rice
- corn
- malt
The full list of ingredients we analyzed is: corn, enriched flour, wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, vegetable oil, corn oil, canola oil, soybean oil, sunflower oil, enriched corn meal, corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid, whole wheat, salt, brown rice flour, whole oat flour, whey, maltodextrin, sugar, corn syrup, cheddar cheese, milk, cheese cultures, salt, enzymes, natural and artificial flavors, buttermilk, onion powder, romano cheese, part-skim cow's milk, cheese cultures, salt, enzymes, romano cheese, cow's milk, cheese cultures, salt, enzymes, monosodium glutamate, corn oil, dextrose, tomato powder, milk protein concentrate, ammonium bicarbonate, lactose, potassium salt, yeast, yeast extract, artificial color, yellow 6, yellow 5, red 40, lactic acid, citric acid, malt syrup, sodium caseinate, garlic powder, skim milk, spices, red and green bell peppers, disodium inosinate, disodium guanylate, parmesan cheese, milk, cheese cultures, salt, enzymes. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Munchies Keto?
No, Munchies is generally not Keto because it contains sugar, syrup, dextrose and others.
Does Munchies contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: corn, enriched flour, wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, vegetable oil, corn oil, canola oil, soybean oil...
Can I eat Munchies on a Keto diet?
No, Munchies is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.