Murray, sugar free cookies, chocolate chip
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- maltodextrin
- flour
- wheat
- Too high carbs (63g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamine mononitrate], vitamin b2 [riboflavin], folic acid), soybean and palm oil, sugar free chocolate flavored chips (maltitol, chocolate processed with alkali, cocoa butter, soy lecithin, vanilla extract), maltitol polydextrose, maltodextrin, sorbitol*, contains 2% or less of natural and artificial flavors (contains milk), salt, leavening (baking soda, sodium acid pyrophosphate), eggs, soy lecithin, xanthan gum, sodium steroyl lactylate, acesulfame potassium, caramel color, sucralose.
Detailed Analysis: Why is Murray, sugar free cookies, chocolate chip Not keto?
Our analysis indicates that Murray, sugar free cookies, chocolate chip is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- maltodextrin
- flour
- wheat
- Too high carbs (63g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamine mononitrate], vitamin b2 [riboflavin], folic acid), soybean and palm oil, sugar free chocolate flavored chips (maltitol, chocolate processed with alkali, cocoa butter, soy lecithin, vanilla extract), maltitol polydextrose, maltodextrin, sorbitol*, contains 2% or less of natural and artificial flavors (contains milk), salt, leavening (baking soda, sodium acid pyrophosphate), eggs, soy lecithin, xanthan gum, sodium steroyl lactylate, acesulfame potassium, caramel color, sucralose.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Murray, sugar free cookies, chocolate chip contains 469 calories per 100g, with 6g of protein, 28g of fat, and 63g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Murray, sugar free cookies, chocolate chip Keto?
No, Murray, sugar free cookies, chocolate chip is generally not Keto because it contains sugar, maltodextrin, flour and others.
Does Murray, sugar free cookies, chocolate chip contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamine mononitrate], vitamin b2 [riboflavin], folic acid), soybean and palm oil, suga...
What are the nutritional facts of Murray, sugar free cookies, chocolate chip?
Murray, sugar free cookies, chocolate chip contains 469 calories per 100g, with 6g of protein, 63g of carbohydrates, and 28g of fat.
Can I eat Murray, sugar free cookies, chocolate chip on a Keto diet?
No, Murray, sugar free cookies, chocolate chip is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.