No, skip it.
Too high in carbs (60.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Corn, vegetable oil (corn, canola, soybean, and/or sunflower oil), corn maltodextrin, cheddar cheese (milk, cheese cultures, salt, enzymes), salt, whey, monosodium glutamate, buttermilk, Romano cheese (milk, cheese cultures, salt, enzymes), whey protein concentrate, onion powder, potassium salt, corn flour, natural & artificial flavors, dextrose, tomato powder, lactose, spices, artificial color (Yellow 6, Yellow 5, Red 40), lactic acid, citric acid, sugar, garlic powder, skim milk, red and green bell peppers, disodium inosinate, disodium guanylate.
Detailed analysis: why is Nacho Cheese Flavored Doritos not keto?
Our analysis indicates that Nacho Cheese Flavored Doritos is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60.7g/100g)
The full list of ingredients we analyzed is: Corn, vegetable oil (corn, canola, soybean, and/or sunflower oil), corn maltodextrin, cheddar cheese (milk, cheese cultures, salt, enzymes), salt, whey, monosodium glutamate, buttermilk, Romano cheese (milk, cheese cultures, salt, enzymes), whey protein concentrate, onion powder, potassium salt, corn flour, natural & artificial flavors, dextrose, tomato powder, lactose, spices, artificial color (Yellow 6, Yellow 5, Red 40), lactic acid, citric acid, sugar, garlic powder, skim milk, red and green bell peppers, disodium inosinate, disodium guanylate.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Nacho Cheese Flavored Doritos contains 535.7 calories per 100g, with 7.1g of protein, 28.6g of fat, and 60.7g of carbohydrates (7.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Nacho Cheese Flavored Doritos Keto?
No, Nacho Cheese Flavored Doritos is generally not Keto because it contains Too high in carbs (60.7g/100g).
Does Nacho Cheese Flavored Doritos contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Corn, vegetable oil (corn, canola, soybean, and/or sunflower oil), corn maltodextrin, cheddar cheese (milk, cheese cultures, salt, enzymes), salt, whe...
What are the nutritional facts of Nacho Cheese Flavored Doritos?
Nacho Cheese Flavored Doritos contains 535.7 calories per 100g, with 7.1g of protein, 60.7g of carbohydrates, and 28.6g of fat.
Can I eat Nacho Cheese Flavored Doritos on a Keto diet?
No, Nacho Cheese Flavored Doritos is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.