No, skip it.
Too high in carbs (50g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
organic stone ground corn, expeller pressed vegetable oil (sunflower, safflower and/or canola oil), whey, salt, cheddar cheese powder (cultured pasteurized milk, salt, enzymes), tomato powder, onion powder, sugar, buttermilk powder, soybean oil, garlic powder, nonfat dry milk, natural flavor, paprika oleoresin (for color), yeast extract, citric acid, milk protein concentrate, spices, cultured whole milk, lactic acid, annatto extract (for color), turmeric oleoresi̇n (for color). contains milk, soy.
Detailed analysis: why is Nacho Cheese Tortilla Chips not keto?
Our analysis indicates that Nacho Cheese Tortilla Chips is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (50g/100g)
The full list of ingredients we analyzed is: organic stone ground corn, expeller pressed vegetable oil (sunflower, safflower and/or canola oil), whey, salt, cheddar cheese powder (cultured pasteurized milk, salt, enzymes), tomato powder, onion powder, sugar, buttermilk powder, soybean oil, garlic powder, nonfat dry milk, natural flavor, paprika oleoresin (for color), yeast extract, citric acid, milk protein concentrate, spices, cultured whole milk, lactic acid, annatto extract (for color), turmeric oleoresi̇n (for color). contains milk, soy.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Nacho Cheese Tortilla Chips contains 500 calories per 100g, with 7g of protein, 29g of fat, and 50g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Nacho Cheese Tortilla Chips Keto?
No, Nacho Cheese Tortilla Chips is generally not Keto because it contains Too high in carbs (50g/100g).
Does Nacho Cheese Tortilla Chips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: organic stone ground corn, expeller pressed vegetable oil (sunflower, safflower and/or canola oil), whey, salt, cheddar cheese powder (cultured pasteu...
What are the nutritional facts of Nacho Cheese Tortilla Chips?
Nacho Cheese Tortilla Chips contains 500 calories per 100g, with 7g of protein, 50g of carbohydrates, and 29g of fat.
How much sugar is in Nacho Cheese Tortilla Chips?
Nacho Cheese Tortilla Chips lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Nacho Cheese Tortilla Chips on a Keto diet?
No, Nacho Cheese Tortilla Chips is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.