No, skip it.
Too high in carbs (65g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Zucker, Weizenmehl, pflanzliche Fette (Kokos, Palm), Haselnüsse (12% in der Creme), mageres Kakaopulver, Backtriebmittel: Natriumhydrogencarbonat; Salz, Emulgator: Lecithine (Soja); natürliches Aroma. Kann Spuren von anderen Nüssen und Milchbestandteilen enthalten.
Detailed analysis: why is Neapolitaner Waffeln not keto?
Our analysis indicates that Neapolitaner Waffeln is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (65g/100g)
The full list of ingredients we analyzed is: Zucker, Weizenmehl, pflanzliche Fette (Kokos, Palm), Haselnüsse (12% in der Creme), mageres Kakaopulver, Backtriebmittel: Natriumhydrogencarbonat; Salz, Emulgator: Lecithine (Soja); natürliches Aroma. Kann Spuren von anderen Nüssen und Milchbestandteilen enthalten.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Neapolitaner Waffeln contains 485 calories per 100g, with 5.6g of protein, 22g of fat, and 65g of carbohydrates (46g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Neapolitaner Waffeln Keto?
No, Neapolitaner Waffeln is generally not Keto because it contains Too high in carbs (65g/100g).
Does Neapolitaner Waffeln contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Zucker, Weizenmehl, pflanzliche Fette (Kokos, Palm), Haselnüsse (12% in der Creme), mageres Kakaopulver, Backtriebmittel: Natriumhydrogencarbonat; Sal...
What are the nutritional facts of Neapolitaner Waffeln?
Neapolitaner Waffeln contains 485 calories per 100g, with 5.6g of protein, 65g of carbohydrates, and 22g of fat.
How much sugar is in Neapolitaner Waffeln?
Neapolitaner Waffeln lists 46 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Neapolitaner Waffeln ultra-processed?
By the NOVA classification in its label data, Neapolitaner Waffeln is in group 4, ultra-processed foods.
Can I eat Neapolitaner Waffeln on a Keto diet?
No, Neapolitaner Waffeln is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.