nis JACOB'S BAKING SINCE Savours CHEESE C

nis JACOB'S BAKING SINCE Savours CHEESE C

Jacob's · all Jacob's products checked

Target diet: Keto

nis JACOB'S BAKING SINCE Savours CHEESE C · Keto

No, skip it.

Too high in carbs (63.3g/100g).

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

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What we checked

Carbs (per 100g)63.3 g
Sugars (per 100g)3.9 g
Fat (per 100g)19.6 g

This product on every diet

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Nutrition facts (per 100g)

Calories
472
kcal
Protein
10.7g
Carbs
63.3g
Fat
19.6g

Ingredients (original text)

Wheat Flour, Vegetable Oils (Coconut, Palm, Rapeseed), Dried Cheese Powder (5%) (Milk), Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Sugar, Natural Flavouring, Poppy Seeds, Flavour Enhancer (Potassium Chloride), Maltodextrin, Salt, Dried Whey (Milk), Modified Starch.

Detailed analysis: why is nis JACOB'S BAKING SINCE Savours CHEESE C not keto?

Our analysis indicates that nis JACOB'S BAKING SINCE Savours CHEESE C is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • Too high in carbs (63.3g/100g)

The full list of ingredients we analyzed is: Wheat Flour, Vegetable Oils (Coconut, Palm, Rapeseed), Dried Cheese Powder (5%) (Milk), Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Sugar, Natural Flavouring, Poppy Seeds, Flavour Enhancer (Potassium Chloride), Maltodextrin, Salt, Dried Whey (Milk), Modified Starch.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional information

nis JACOB'S BAKING SINCE Savours CHEESE C contains 472 calories per 100g, with 10.7g of protein, 19.6g of fat, and 63.3g of carbohydrates (3.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What should you do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

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Frequently asked questions

Is nis JACOB'S BAKING SINCE Savours CHEESE C Keto?

No, nis JACOB'S BAKING SINCE Savours CHEESE C is generally not Keto because it contains Too high in carbs (63.3g/100g).

Does nis JACOB'S BAKING SINCE Savours CHEESE C contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat Flour, Vegetable Oils (Coconut, Palm, Rapeseed), Dried Cheese Powder (5%) (Milk), Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Sug...

What are the nutritional facts of nis JACOB'S BAKING SINCE Savours CHEESE C?

nis JACOB'S BAKING SINCE Savours CHEESE C contains 472 calories per 100g, with 10.7g of protein, 63.3g of carbohydrates, and 19.6g of fat.

Can I eat nis JACOB'S BAKING SINCE Savours CHEESE C on a Keto diet?

No, nis JACOB'S BAKING SINCE Savours CHEESE C is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.