No, skip it.
Too high in carbs (25.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), COATING (SUGAR, PALM AND PALM KERNEL OIL, COCOA POWDER [PROCESSED WITH ALKALI], DRIED BUTTERMILK POWDER, SOY LECITHIN, NATURAL FLAVORS), SUGAR, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE [CORN], SOY LECITHIN, NATURAL FLAVOR), PALM OIL, COCONUT, EGG WHITES, NATURAL FLAVOR, LEAVENING (SODIUM BICARONATE, AMMONIUM BICARBONATE), SALT, MOLASSES.
Detailed analysis: why is No pork sausage rolls not keto?
Our analysis indicates that No pork sausage rolls is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (25.4g/100g)
The full list of ingredients we analyzed is: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), COATING (SUGAR, PALM AND PALM KERNEL OIL, COCOA POWDER [PROCESSED WITH ALKALI], DRIED BUTTERMILK POWDER, SOY LECITHIN, NATURAL FLAVORS), SUGAR, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE [CORN], SOY LECITHIN, NATURAL FLAVOR), PALM OIL, COCONUT, EGG WHITES, NATURAL FLAVOR, LEAVENING (SODIUM BICARONATE, AMMONIUM BICARBONATE), SALT, MOLASSES.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
No pork sausage rolls contains 339.3 calories per 100g, with 10.3g of protein, 13.2g of fat, and 25.4g of carbohydrates (1.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is No pork sausage rolls Keto?
No, No pork sausage rolls is generally not Keto because it contains Too high in carbs (25.4g/100g).
Does No pork sausage rolls contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), COATING (SUGAR, PALM AND PALM KERNEL OIL, COCOA...
What are the nutritional facts of No pork sausage rolls?
No pork sausage rolls contains 339.3 calories per 100g, with 10.3g of protein, 25.4g of carbohydrates, and 13.2g of fat.
Can I eat No pork sausage rolls on a Keto diet?
No, No pork sausage rolls is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.