No, skip it.
Too high in carbs (26.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
WATER, OAT MILK (WATER, HYDROLYZED OATS), SUGAR, COCONUT OIL, CORN SYRUP, SOLUBLE CORN FIBER, SOY PROTEIN ISOLATE, MONO AND DIGLYCERIDES, NATURAL FLAVOR, CELLULOSE GUM, GUAR GUM, POLYSORBATE 80, CAROB BEAN GUM, SALT, POLYSORBATE 65, SOY LECITHIN, CARRAGEENAN, ANNATTO (FOR COLOR)
Detailed analysis: why is Non-Dairy Vanilla Made with Oat Milk not keto?
Our analysis indicates that Non-Dairy Vanilla Made with Oat Milk is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (26.6g/100g)
The full list of ingredients we analyzed is: WATER, OAT MILK (WATER, HYDROLYZED OATS), SUGAR, COCONUT OIL, CORN SYRUP, SOLUBLE CORN FIBER, SOY PROTEIN ISOLATE, MONO AND DIGLYCERIDES, NATURAL FLAVOR, CELLULOSE GUM, GUAR GUM, POLYSORBATE 80, CAROB BEAN GUM, SALT, POLYSORBATE 65, SOY LECITHIN, CARRAGEENAN, ANNATTO (FOR COLOR). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Non-Dairy Vanilla Made with Oat Milk contains 165 calories per 100g, with 0.6g of protein, 6.3g of fat, and 26.6g of carbohydrates (20.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Non-Dairy Vanilla Made with Oat Milk Keto?
No, Non-Dairy Vanilla Made with Oat Milk is generally not Keto because it contains Too high in carbs (26.6g/100g).
Does Non-Dairy Vanilla Made with Oat Milk contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WATER, OAT MILK (WATER, HYDROLYZED OATS), SUGAR, COCONUT OIL, CORN SYRUP, SOLUBLE CORN FIBER, SOY PROTEIN ISOLATE, MONO AND DIGLYCERIDES, NATURAL FLAV...
What are the nutritional facts of Non-Dairy Vanilla Made with Oat Milk?
Non-Dairy Vanilla Made with Oat Milk contains 165 calories per 100g, with 0.6g of protein, 26.6g of carbohydrates, and 6.3g of fat.
How much sugar is in Non-Dairy Vanilla Made with Oat Milk?
Non-Dairy Vanilla Made with Oat Milk lists 20.3 g of sugar per 100 g.
Is Non-Dairy Vanilla Made with Oat Milk ultra-processed?
By the NOVA classification in its label data, Non-Dairy Vanilla Made with Oat Milk is in group 4, ultra-processed foods.
Can I eat Non-Dairy Vanilla Made with Oat Milk on a Keto diet?
No, Non-Dairy Vanilla Made with Oat Milk is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.