Nutella-Muffin
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- Too high carbs (51g/100g)
EatCheck is a free, community-supported tool.
If this result helped you stay safe, consider supporting our server costs.
Nutrition Facts (per 100g)
Ingredients (Original Text):
WEIZENMEHL (20 %), Zucker, Nuss-Nugat-Creme 16,5 % (Zucker, Palmöl, HASELNÜSSE 13 %, MAGERMILCHPULVER 8,7 %, fettarmer Kakao 7,4 %, Emulgator Lecithine (SOJA), Vanillin), pflanzliche Fette (Palm, Kokosnuss), Sauerteig 9 % (Wasser, WEIZENMEHL), JOGHURTERZEUGNIS (8,5 %), EIER (6 %), EIGELB (2 %), modifizierte Stärke, SÜSSMOLKENPULVER, Backtriebmittel: Dinatriumdiphosphat, Natriumhydrogencarbonat; Emulgator Mono - und Diglyceride von Speisefettsäuren, WEIZENGLUTEN, Aromen, Verdickungsmittel: Xanthan, Guarkernmehl; Salz. Kann ERDNÜSSE, MANDELN, WALNÜSSE, KASCHUNÜSSE, PECANNÜSSE, PARANÜSSE, PISTAZIEN MACADAMIANÜSSE, SENF und SESAMSAMEN enthalten.
Detailed Analysis: Why is Nutella-Muffin Not keto?
Our analysis indicates that Nutella-Muffin is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high carbs (51g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "Too high carbs (51g/100g)" is a known issue for this diet.The full list of ingredients we analyzed is: WEIZENMEHL (20 %), Zucker, Nuss-Nugat-Creme 16,5 % (Zucker, Palmöl, HASELNÜSSE 13 %, MAGERMILCHPULVER 8,7 %, fettarmer Kakao 7,4 %, Emulgator Lecithine (SOJA), Vanillin), pflanzliche Fette (Palm, Kokosnuss), Sauerteig 9 % (Wasser, WEIZENMEHL), JOGHURTERZEUGNIS (8,5 %), EIER (6 %), EIGELB (2 %), modifizierte Stärke, SÜSSMOLKENPULVER, Backtriebmittel: Dinatriumdiphosphat, Natriumhydrogencarbonat; Emulgator Mono - und Diglyceride von Speisefettsäuren, WEIZENGLUTEN, Aromen, Verdickungsmittel: Xanthan, Guarkernmehl; Salz. Kann ERDNÜSSE, MANDELN, WALNÜSSE, KASCHUNÜSSE, PECANNÜSSE, PARANÜSSE, PISTAZIEN MACADAMIANÜSSE, SENF und SESAMSAMEN enthalten.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Nutella-Muffin contains 409 calories per 100g, with 6g of protein, 20g of fat, and 51g of carbohydrates (34g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
People Also Checked
Frequently Asked Questions
Is Nutella-Muffin Keto?
No, Nutella-Muffin is generally not Keto because it contains Too high carbs (51g/100g).
Does Nutella-Muffin contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WEIZENMEHL (20 %), Zucker, Nuss-Nugat-Creme 16,5 % (Zucker, Palmöl, HASELNÜSSE 13 %, MAGERMILCHPULVER 8,7 %, fettarmer Kakao 7,4 %, Emulgator Lecithin...
What are the nutritional facts of Nutella-Muffin?
Nutella-Muffin contains 409 calories per 100g, with 6g of protein, 51g of carbohydrates, and 20g of fat.
Can I eat Nutella-Muffin on a Keto diet?
No, Nutella-Muffin is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.