Yes, you can.
3.4 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Cashewmilk (filtered water, cashews), almondmilk (filtered water, almonds), coconut water, coconut, oatmilk (filtered water, gluten-free oats), dates, cacao, vanilla, sea salt
Detailed analysis: Nuts and Chocolate Milk and the keto diet
Based on our analysis of the ingredients list, Nuts and Chocolate Milk appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Cashewmilk (filtered water, cashews), almondmilk (filtered water, almonds), coconut water, coconut, oatmilk (filtered water, gluten-free oats), dates, cacao, vanilla, sea salt. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Nuts and Chocolate Milk Keto?
Yes, Nuts and Chocolate Milk is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Nuts and Chocolate Milk contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cashewmilk (filtered water, cashews), almondmilk (filtered water, almonds), coconut water, coconut, oatmilk (filtered water, gluten-free oats), dates,...
How much sugar is in Nuts and Chocolate Milk?
Nuts and Chocolate Milk lists 1.3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Nuts and Chocolate Milk on a Keto diet?
Yes, based on our ingredient analysis, Nuts and Chocolate Milk appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.