No, skip it.
Too high in carbs (51g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
28% Milk Chocolate Flavour Coating (Sugar, Vegetable Fat [Palm, Shea], Skimmed Milk Powder, Fat Reduced Cocoa Powder**, Whey Milk Powder, Emulsifiers; Soya Lecithins, Polyglycerol Polyricinoleate), Glucose Syrup, Sugar, Bulking Agent: Polydextrose; Water, Oligofructose, Bamboo Fibre, 3% Candied Orange Peel (50% Orange Peel, Sugar, Acidity Regulator: Citric Acid; Natural Flavourings, Preservative: Potassium Sorbate), Vegetable Fats (Palm, Palm Kernel), Dried Egg White, Skimmed Milk Powder, Salt, Natural Flavouring, Caramelised Sugar Syrup, Emulsifier: Sunflower Lecithins.
Detailed analysis: why is Whipped Chocolate Orange not keto?
Our analysis indicates that Whipped Chocolate Orange is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (51g/100g)
The full list of ingredients we analyzed is: 28% Milk Chocolate Flavour Coating (Sugar, Vegetable Fat [Palm, Shea], Skimmed Milk Powder, Fat Reduced Cocoa Powder**, Whey Milk Powder, Emulsifiers; Soya Lecithins, Polyglycerol Polyricinoleate), Glucose Syrup, Sugar, Bulking Agent: Polydextrose; Water, Oligofructose, Bamboo Fibre, 3% Candied Orange Peel (50% Orange Peel, Sugar, Acidity Regulator: Citric Acid; Natural Flavourings, Preservative: Potassium Sorbate), Vegetable Fats (Palm, Palm Kernel), Dried Egg White, Skimmed Milk Powder, Salt, Natural Flavouring, Caramelised Sugar Syrup, Emulsifier: Sunflower Lecithins.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Whipped Chocolate Orange contains 360 calories per 100g, with 3.9g of protein, 11g of fat, and 51g of carbohydrates (42g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Whipped Chocolate Orange Keto?
No, Whipped Chocolate Orange is generally not Keto because it contains Too high in carbs (51g/100g).
Does Whipped Chocolate Orange contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 28% Milk Chocolate Flavour Coating (Sugar, Vegetable Fat [Palm, Shea], Skimmed Milk Powder, Fat Reduced Cocoa Powder**, Whey Milk Powder, Emulsifiers;...
What are the nutritional facts of Whipped Chocolate Orange?
Whipped Chocolate Orange contains 360 calories per 100g, with 3.9g of protein, 51g of carbohydrates, and 11g of fat.
Can I eat Whipped Chocolate Orange on a Keto diet?
No, Whipped Chocolate Orange is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.