No, skip it.
Too high in carbs (59.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Wholegrain Oats (65%), Sustainable Palm Fruit Oil, Sugar, Partially Inverted Refiners Syrup; Lyles Golden Syrup, Tapioca Starch, Toffee Pieces (1%) (Sugar, Glucose Syrup, Sweetened Condensed Milk (Milk, Sugar), Palm Oil, Butter (Milk, Salt), Natural Flavouring), Raising Agent: Sodium Bicarbonate, Sea Salt, Natural Flavouring.
Detailed analysis: why is Oat Biscuits Rich & Tempting Toffee not keto?
Our analysis indicates that Oat Biscuits Rich & Tempting Toffee is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (59.2g/100g)
The full list of ingredients we analyzed is: Wholegrain Oats (65%), Sustainable Palm Fruit Oil, Sugar, Partially Inverted Refiners Syrup; Lyles Golden Syrup, Tapioca Starch, Toffee Pieces (1%) (Sugar, Glucose Syrup, Sweetened Condensed Milk (Milk, Sugar), Palm Oil, Butter (Milk, Salt), Natural Flavouring), Raising Agent: Sodium Bicarbonate, Sea Salt, Natural Flavouring.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Oat Biscuits Rich & Tempting Toffee contains 481 calories per 100g, with 7.8g of protein, 22.1g of fat, and 59.2g of carbohydrates (15.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Oat Biscuits Rich & Tempting Toffee Keto?
No, Oat Biscuits Rich & Tempting Toffee is generally not Keto because it contains Too high in carbs (59.2g/100g).
Does Oat Biscuits Rich & Tempting Toffee contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain Oats (65%), Sustainable Palm Fruit Oil, Sugar, Partially Inverted Refiners Syrup; Lyles Golden Syrup, Tapioca Starch, Toffee Pieces (1%) (S...
What are the nutritional facts of Oat Biscuits Rich & Tempting Toffee?
Oat Biscuits Rich & Tempting Toffee contains 481 calories per 100g, with 7.8g of protein, 59.2g of carbohydrates, and 22.1g of fat.
Can I eat Oat Biscuits Rich & Tempting Toffee on a Keto diet?
No, Oat Biscuits Rich & Tempting Toffee is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.