Oat Milk Rich & Smooth
Target Diet: keto
COMPATIBLE
No ingredients incompatible with the keto diet were found in this product.
EatCheck is a free, community-supported tool.
If this result helped you stay safe, consider supporting our server costs.
Nutrition Facts (per 100g)
Ingredients (Original Text):
Water, Oats (8%), Sunflower Oil, Calcium Phosphate, Stabiliser (Gellan Gum), Salt, Flavouring, Potassium lodide, Vitamin B12, Vitamin D2, Vitamin B2. Allergy Advice! for allergens, including cereals containing gluten see ingredients in bold. May also contain traces of nuts.
Detailed Analysis: Oat Milk Rich & Smooth and keto Diet
Based on our comprehensive analysis of the ingredients list, Oat Milk Rich & Smooth appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Water, Oats (8%), Sunflower Oil, Calcium Phosphate, Stabiliser (Gellan Gum), Salt, Flavouring, Potassium lodide, Vitamin B12, Vitamin D2, Vitamin B2. Allergy Advice! for allergens, including cereals containing gluten see ingredients in bold. May also contain traces of nuts.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional Profile
Oat Milk Rich & Smooth contains 39 calories per 100g. It provides 1g of protein, 2g of fat, and 6g of carbohydrates (including 4g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Is Oat Milk Rich & Smooth Healthy?
With 39 calories per 100g and 4g of sugar, this product can be part of a balanced diet when consumed in appropriate portions.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People Also Checked
Frequently Asked Questions
Is Oat Milk Rich & Smooth Keto?
Yes, Oat Milk Rich & Smooth is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet.
Does Oat Milk Rich & Smooth contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, Oats (8%), Sunflower Oil, Calcium Phosphate, Stabiliser (Gellan Gum), Salt, Flavouring, Potassium lodide, Vitamin B12, Vitamin D2, Vitamin B2. ...
What are the nutritional facts of Oat Milk Rich & Smooth?
Oat Milk Rich & Smooth contains 39 calories per 100g, with 1g of protein, 6g of carbohydrates, and 2g of fat.
Can I eat Oat Milk Rich & Smooth on a Keto diet?
Yes, based on our ingredient analysis, Oat Milk Rich & Smooth appears to be safe for a Keto diet. However, always verify the product label as formulations can change.