No, skip it.
Too high in carbs (62g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
DAT FLAKES (30%), MILK CHOCOLATE (25%) [Sugar, Cocoa Butter", Cocoa Mass*, Skimmed Milk Powder, Whey Powder (Milk), Milk Fat, Vegetable Fats (Sal Fat, Palm Fat, Shea Fat), Flavouring, Emulsifiers: Lecithins (Soya), Polyglycerol Polyricinoleate), Sugar, Wholemeal Wheat Flour, Palm Oil, Inverted Sugar Syrup, Raising Agents: Sodium Carbonates, Ammonium Carbonates; Salt. Rainforest Alliance Certified A better future for people and nature. www.ra.org
Detailed analysis: why is Oaties not keto?
Our analysis indicates that Oaties is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (62g/100g)
The full list of ingredients we analyzed is: DAT FLAKES (30%), MILK CHOCOLATE (25%) [Sugar, Cocoa Butter", Cocoa Mass*, Skimmed Milk Powder, Whey Powder (Milk), Milk Fat, Vegetable Fats (Sal Fat, Palm Fat, Shea Fat), Flavouring, Emulsifiers: Lecithins (Soya), Polyglycerol Polyricinoleate), Sugar, Wholemeal Wheat Flour, Palm Oil, Inverted Sugar Syrup, Raising Agents: Sodium Carbonates, Ammonium Carbonates; Salt. Rainforest Alliance Certified A better future for people and nature. www.ra.org. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Oaties contains 476 calories per 100g, with 7.8g of protein, 21g of fat, and 62g of carbohydrates (33g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Oaties Keto?
No, Oaties is generally not Keto because it contains Too high in carbs (62g/100g).
Does Oaties contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: DAT FLAKES (30%), MILK CHOCOLATE (25%) [Sugar, Cocoa Butter", Cocoa Mass*, Skimmed Milk Powder, Whey Powder (Milk), Milk Fat, Vegetable Fats (Sal...
What are the nutritional facts of Oaties?
Oaties contains 476 calories per 100g, with 7.8g of protein, 62g of carbohydrates, and 21g of fat.
Can I eat Oaties on a Keto diet?
No, Oaties is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.